Time Spent in Nature: Any Health Benefits?
By Ore Taiwo Makinde. Growing up in Nature My growing-up years hold remarkable memories for me. This is because I spent a lot of my time as a child in
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Boost Your Confidence: A Weight-loss Story
You are not alone in your weight loss journey. “I am not special and my weight loss journey is not special. Thousands of people across the world are doing the
Learn moreWorld Sight Day: Give Hope to Your Vision
By Ore Taiwo Makinde. Happy World Sight Day! I had the privilege of rendering assistance to a blind man yesterday. I helped him access healthcare and got a Bolt rider
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Cultivating Healthy Emotions in Distressing Times: Self-care tools
By Ore Taiwo Makinde. Distressing times come and go. Several months ago, there was no single case of COVID-19 infection within our borders but alas, it visited the high and
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Join the 60-Day Lifestyle Challenge
Yay! It is our nation’s 60th anniversary. Our diamond jubilee. This will hopefully propel us toward positive trends within the coming decades. Talking about trends, how has your health been?
Learn moreTHE HEALTH REWARDS OF READING
By Ore Taiwo Makinde. A 10,000 Dollar reward? A few weeks ago, I came across the story of Donelan Andrews, a teacher who won 10,000 U.S dollars from a company’s
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HEALTHY EATING HABITS: How to start.
By Bolatito Fatusin. In recent years, unhealthy eating habits have been on the rise. The reasons are not hard to pin down – people have become too busy, stressed and
Learn moreStress-coping Mechanisms: A Masterclass in a Podcast
Stress is a universal feeling that can be felt at home or at work. How does one handle stress in life? Can anyone possibly escape it? To address these questions,
Learn moreSleep hygiene: An answer to disrupted sleep?
By Ore Taiwo Makinde. My sleep was disrupted. I had quite a challenging experience a few nights ago. It was an unpleasant experience because my sleep was disrupted. Growing up,
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