Join the 60-Day Lifestyle Challenge
Yay! It is our nation’s 60th anniversary. Our diamond jubilee. This will hopefully propel us toward positive trends within the coming decades. Talking about trends, how has your health been?
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Stress-coping Mechanisms: A Masterclass in a Podcast
Stress is a universal feeling that can be felt at home or at work. How does one handle stress in life? Can anyone possibly escape it? To address these questions,
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Do you need sleep education? Most likely, if you have ever been sleep-deprived. Sleep deprivation has become rampant globally and is associated with several lifestyle-related diseases like cardiovascular disease and
Learn moreBLACK LIVES MATTER: HOW ABOUT YOUR SKIN?
By Ore Taiwo Makinde. In the 1960s, Martin Luther King Jnr led a civil rights campaign in which he advocated that people should be judged not by the colour of
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Healthy Eating: A Secret to Longevity
By Ore Taiwo Makinde. Image credit: freepik. Growing old is inevitable. We all yearn to live long and celebrate certain milestones which have become a societal norm. We pray to
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Our Service Pillars
Longevity: “Growing old is inevitable. We all yearn to live long and celebrate certain milestones which have become a societal norm. We pray to be kept from being part of
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