Food has been a subject of debate for centuries, but the fact remains that we cannot survive without eating. Food is the central theme at ceremonies, parties, conferences, outings and on vacation visits. Eating well at such events is usually linked to the success of that event. However, unhealthy eating habits have been proven […]
“Man is a social being”. “No man is an island”. “It is not good for man to be alone”. These are proven statements. We need one another to survive. But despite knowing this, we still get into a lot of trouble and turmoil from the abuse and loss of cherished relationships. In light of the […]
Over one million cases of arthritis are reported in Nigeria each year and this disease has become increasingly common among the middle-age class, affecting the productivity and health-related quality of life of the average person. In the past, arthritis was majorly seen within the older age groups from 60 years and above. Why are […]
Posturing & Etiquette: Finding the Balance. Lifestyle Champions International has the pleasure of inviting you to participate in a panel discussion to enhance positive lifestyle behaviour and reduce the risk of lifestyle-related illnesses. Poor posturing is a leading cause of back-pain and joint-related discomfort. We all want to look good especially ladies, not quite knowing […]
Healthy eating is a concern among those who are passionate about preventing lifestyle-related diseases. The increased consumption of refined foods has been associated with the increasing prevalence of lifestyle-related diseases (chronic non-communicable diseases) such as hypertension, type 2 diabetes, high cholesterol levels and obesity. What has gone wrong with our diet? The opposite of refined […]
It is with great pleasure that we write to invite you to the maiden edition of a Public Webinar in commemoration of the "World No-Tobacco Day 2021". This event is organised by the Society of Lifestyle Medicine of Nigeria (SOLONg) in collaboration with its sister partners, Brookfield Centre For Lifestyle Medicine, Byron Institute and Lifestyle […]
Lifestyle Champions International cordially invites you to its upcoming webinar. Topic: The Influence of Lifestyle Choices on Eye-health Speaker: Dr Femi Ibrahim, Consultant Opthalmologist Date: 23rd July 2021 Time: 7:00 pm, West Africa Central time (Lagos) Venue: Zoom
Healthy eating remains a major concern among those who want to champion their days with healthy lifestyle choices. However, this desire is challenged when an eating disorder shows up. How does one recognize such a disorder and what can be done to prevent it? Join the LCI Panel once again in order to answer these […]
Do you want to learn how you can prevent diabetes? This and more you can learn at the Masterclass with Dr Jaiye Oretade-Olaleye at Lifestyle Champions International.
Eating is what we all do everyday. Without food, we cannot supply our body with the energy to carry out its metabolic activities. However, research shows us that many more are becoming ill as a result of unhealthy diets. Healthy eating is many times attached to the consumption of tasteless, bland food. This in itself […]
Do we really need sleep; especially when you consider that 24 hours a day is hardly enough time to do all the things we need to do? Did you ever read our article, "Is Sleep for the weak"? If you did, then you would understand why we are passionate about Sleep and your body at […]
Sexual and Gender-based violence has taken a front-seat in our clime, involving both young and old persons as well as the illiterate and well-versed intellectual persons. This has led to poor mental and emotional health status of women as well as predisposition to chronic medical conditions and sometimes, premature deaths. Many victims stay silent […]