Knowing your Body Mass Index (BMI)
Body Mass Index Calculator The Body Mass Index commonly referred to as your BMI is a measure of your body mass in relation to your height. It is a pointer to
Learn more
Sleep deprivation: Is sleep for the weak?
By Ore Taiwo Makinde. I was driving along the Lagos-Abeokuta expressway, heading to work. Striving to meet up with resumption time while struggling to stay alert, I tried desperately to
Learn moreAir Pollution: We can’t breathe
By Ore Taiwo Makinde. The distress call, “I can’t breathe” became a popular chant for freedom against the unprecedented oppression, unparalleled racism and unnecessary deaths depicted in the killing of
Learn moreBLACK LIVES MATTER: HOW ABOUT YOUR SKIN?
By Ore Taiwo Makinde. In the 1960s, Martin Luther King Jnr led a civil rights campaign in which he advocated that people should be judged not by the colour of
Learn more
The Therapy of Forgiveness
By Ore Taiwo Makinde. Image credit: freepik. Have you ever had to say the words “I forgive you” to someone who hurt or disappointed you? A co-worker, friend, spouse, sibling,
Learn more
How Safe Am I Behind A Face-mask?
By Ore Taiwo Makinde. Image credit: freepik. The new trend in town Wearing a face mask has fast become the trending norm in town. Following the long-anticipated ease of the
Learn more
Our Service Pillars
Longevity: “Growing old is inevitable. We all yearn to live long and celebrate certain milestones which have become a societal norm. We pray to be kept from being part of
Learn more