HEALTHY EATING HABITS: How to start.
By Bolatito Fatusin. In recent years, unhealthy eating habits have been on the rise. The reasons are not hard to pin down – people have become too busy, stressed and
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Sleep hygiene: An answer to disrupted sleep?
By Ore Taiwo Makinde. My sleep was disrupted. I had quite a challenging experience a few nights ago. It was an unpleasant experience because my sleep was disrupted. Growing up,
Learn moreStress: How do I manage it?
By Ore Taiwo Makinde How to manage stress is a question I often get from patients, co-workers and friends. I get questions such as, ‘How do you manage to come
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Sleep deprivation: Is sleep for the weak?
By Ore Taiwo Makinde. I was driving along the Lagos-Abeokuta expressway, heading to work. Striving to meet up with resumption time while struggling to stay alert, I tried desperately to
Learn moreAir Pollution: We can’t breathe
By Ore Taiwo Makinde. The distress call, “I can’t breathe” became a popular chant for freedom against the unprecedented oppression, unparalleled racism and unnecessary deaths depicted in the killing of
Learn moreBLACK LIVES MATTER: HOW ABOUT YOUR SKIN?
By Ore Taiwo Makinde. In the 1960s, Martin Luther King Jnr led a civil rights campaign in which he advocated that people should be judged not by the colour of
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The Therapy of Forgiveness
By Ore Taiwo Makinde. Image credit: freepik. Have you ever had to say the words “I forgive you” to someone who hurt or disappointed you? A co-worker, friend, spouse, sibling,
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How Safe Am I Behind A Face-mask?
By Ore Taiwo Makinde. Image credit: freepik. The new trend in town Wearing a face mask has fast become the trending norm in town. Following the long-anticipated ease of the
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Our Service Pillars
Longevity: “Growing old is inevitable. We all yearn to live long and celebrate certain milestones which have become a societal norm. We pray to be kept from being part of
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