Lifestyle Medicine Certification
Are you a Lifestyle Medicine enthusiast? Are you interested in Lifestyle Medicine certification? Do you want to belong to the professional body in Nigeria? Certification in Lifestyle Medicine is available
Learn moreAir Pollution: We can’t breathe
By Ore Taiwo Makinde. The distress call, “I can’t breathe” became a popular chant for freedom against the unprecedented oppression, unparalleled racism and unnecessary deaths depicted in the killing of
Learn moreBLACK LIVES MATTER: HOW ABOUT YOUR SKIN?
By Ore Taiwo Makinde. In the 1960s, Martin Luther King Jnr led a civil rights campaign in which he advocated that people should be judged not by the colour of
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The Therapy of Forgiveness
By Ore Taiwo Makinde. Image credit: freepik. Have you ever had to say the words “I forgive you” to someone who hurt or disappointed you? A co-worker, friend, spouse, sibling,
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The Therapy of Music: Can Music Bring Healing?
By Ore Taiwo Makinde. Image credit: freepik. The historical link of music with healing “The hills are alive with the sound of music…”. Many of us still sing these fond
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How Safe Am I Behind A Face-mask?
By Ore Taiwo Makinde. Image credit: freepik. The new trend in town Wearing a face mask has fast become the trending norm in town. Following the long-anticipated ease of the
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Healthy Eating: A Secret to Longevity
By Ore Taiwo Makinde. Image credit: freepik. Growing old is inevitable. We all yearn to live long and celebrate certain milestones which have become a societal norm. We pray to
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Healthy Nutrition: A Key to Building Your Immunity
By Ore Taiwo Makinde. Image credit: freepik. Healthy nutrition is key to developing a great immunity. Several pointers to what we eat and drink have been raised during the COVID-19
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High Volume Sitting – Put an end to a sedentary lifestyle
By Ore Taiwo Makinde. Image credit: freepik. Following the post-COVID-19 lock-down in April/May 2020; individuals, organisations and companies shifted into a new mode. It is for a good reason though,
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