Intimate Partner Violence – Are You SAFE?
By E.Y. Ayangunna. Are you SAFE? Are you safe? Are your sisters, brothers, sons, and daughters safe? Are your co-workers and friends safe? This is a question we all should
Learn moreBreaking the cycle of intimate partner violence: What can I do?
By E.Y Ayangunna. My encounter with a victim of intimate partner violence. I once attended to a woman who presented with a deep clean cut on her elbow which she
Learn moreSleep hygiene: An answer to disrupted sleep?
By Ore Taiwo Makinde. My sleep was disrupted. I had quite a challenging experience a few nights ago. It was an unpleasant experience because my sleep was disrupted. Growing up,
Learn moreKnowing your waist circumference
Waist circumference The measurement of your waist circumference is an alternate option for determining if you are overweight or obese. The derived value is dependent of the amount of intra-abdominal
Learn moreKnowing your blood pressure category
Check your blood pressure (BP) category here. BP classification has changed. You were probably in the normal category before now. However new evidence now points to the need for us
Learn moreStress: How do I manage it?
By Ore Taiwo Makinde How to manage stress is a question I often get from patients, co-workers and friends. I get questions such as, ‘How do you manage to come
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Masterclass on Sleep
Started July 24, 2020
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Hello there, I am a Certified Lifestyle Medicine Physician, passionate about educating and coaching individuals to adopt and sustain healthy lifestyle choices. Earlier this month, I shared my near-miss experience
Learn moreSleep Education
Do you need sleep education? Most likely, if you have ever been sleep-deprived. Sleep deprivation has become rampant globally and is associated with several lifestyle-related diseases like cardiovascular disease and
Learn moreKnowing your Body Mass Index (BMI)
Body Mass Index Calculator The Body Mass Index commonly referred to as your BMI is a measure of your body mass in relation to your height. It is a pointer to
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