Sleep Education
Do you need sleep education? Most likely, if you have ever been sleep-deprived. Sleep deprivation has become rampant globally and is associated with several lifestyle-related diseases like cardiovascular disease and
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The Therapy of Forgiveness
By Ore Taiwo Makinde. Image credit: freepik. Have you ever had to say the words “I forgive you” to someone who hurt or disappointed you? A co-worker, friend, spouse, sibling,
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The Therapy of Music: Can Music Bring Healing?
By Ore Taiwo Makinde. Image credit: freepik. The historical link of music with healing “The hills are alive with the sound of music…”. Many of us still sing these fond
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