Hello there, I am a Certified Lifestyle Medicine Physician, passionate about educating and coaching individuals to adopt and sustain healthy lifestyle choices. Earlier this month, I shared my near-miss experience which resulted from sleep deprivation. This near-miss event occurred almost 10 years ago. I have learnt a lot in that time and would love to […]
Hello, Did you know that rape is a crime? Keeping mute about rape prevention and control is complicity. Some of you have read the story of my encounter with rapists. We must not remain silent. As we pray for our nation to be rid of all forms of violence, let us watchfully and prayerfully end […]
Hello, How often do you feel pressured or worked up? Would you like to learn how to develop stress-coping mechanisms? Lifestyle Champions International offers free monthly masterclasses on issues relating to your lifestyle. You can learn how to prevent lifestyle-related diseases and improve your health-related quality of life. Venue: Telegram Date: 28th August, 2020 Time: […]
You are cordially invited to the official launch and dedication of Lifestyle Champions International, a non-governmental organisation established in November 2019 with the objective of promoting wellness by educating and encouraging healthy lifestyle choices among the general populace but particularly in women based on the principles of lifestyle medicine. Learn more about the LCI vision. […]
Cardiovascular disease also known as CVDs are lifestyle-related diseases which have become the number ONE cause of death globally. CVDs result from high blood pressure, smoking, type 2 diabetes mellitus, obesity and even air pollution. The threat to CVD patients is much higher now with the advent of the COVID-19 pandemic. Now is the time […]
A monthly zoom meeting exclusively for registered members of Lifestyle Champions International to inspire positive lifestyle changes based on life stories. To be part of this, please fill our membership form here.
Sedentary living and lack of physical activity has become rampant globally and is associated with several lifestyle-related diseases like cardiovascular disease and diabetes. Are you interested in changing your lifestyle so that you can age gracefully? You can learn the value of physical activity by joining us for a masterclass series at Lifestyle Champions International. […]
Food has been a subject of debate for centuries, but the fact remains that we cannot survive without eating. Food is the central theme at ceremonies, parties, conferences, outings and on vacation visits. Eating well at such events is usually linked to the success of that event. However, unhealthy eating habits have been proven […]
“Man is a social being”. “No man is an island”. “It is not good for man to be alone”. These are proven statements. We need one another to survive. But despite knowing this, we still get into a lot of trouble and turmoil from the abuse and loss of cherished relationships. In light of the […]
Over one million cases of arthritis are reported in Nigeria each year and this disease has become increasingly common among the middle-age class, affecting the productivity and health-related quality of life of the average person. In the past, arthritis was majorly seen within the older age groups from 60 years and above. Why are […]
Posturing & Etiquette: Finding the Balance. Lifestyle Champions International has the pleasure of inviting you to participate in a panel discussion to enhance positive lifestyle behaviour and reduce the risk of lifestyle-related illnesses. Poor posturing is a leading cause of back-pain and joint-related discomfort. We all want to look good especially ladies, not quite knowing […]