Healthy eating is a concern among those who are passionate about preventing lifestyle-related diseases. The increased consumption of refined foods has been associated with the increasing prevalence of lifestyle-related diseases (chronic non-communicable diseases) such as hypertension, type 2 diabetes, high cholesterol levels and obesity.

What has gone wrong with our diet? The opposite of refined food is whole food. Is it time to revert back to whole foods? What exactly are whole foods?

Join the LCI Panel in order to answer these questions and more. This discussion will boost your confidence in making healthy meal choices.

Host:
Dr Moyosore Makinde, Consultant Family Physician & Lifestyle Medicine Physician,
Founder, Lifestyle Champions International.

Panelists:
Dr Ademola Adewoyin, Specialist Physician in Haematology and Blood Transfusion,
Associate, Lifestyle Champions International.

Mrs Chioma Mmiriukwu, Registered dietician and Nutritionist.

Sub-topics:
1. The Diversity and availability of African Whole Foods.
2. The Benefits of Whole Foods versus the Demerits of Processed Foods.

Date: Friday, 14th May 2021

Time: 7:00 P.M, West Central Africa (Nigeria), United Kingdom.

Venue: Zoom

Please register below: