Setting Lifestyle Goals
Lifestyle Goals for the Year. A common saying goes thus, “Out with the old, in with the new”. At the beginning of the year, everything should be totally new, shouldn’t
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Tomorrow
Happy New 2021 It is a great pleasure to welcome us all to another year, a new year. A year of new beginnings and new things. I am reminded of
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Typhoid Fever: A Lifestyle disease?
By Ore Taiwo Makinde. Is Typhoid Fever Common? The illness ‘typhoid fever’ is a common diagnosis in our clime. Almost every week, I hear of another person who has been
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Cultivating Healthy Emotions in Distressing Times: Self-care tools
By Ore Taiwo Makinde. Distressing times come and go. Several months ago, there was no single case of COVID-19 infection within our borders but alas, it visited the high and
Learn moreTHE HEALTH REWARDS OF READING
By Ore Taiwo Makinde. A 10,000 Dollar reward? A few weeks ago, I came across the story of Donelan Andrews, a teacher who won 10,000 U.S dollars from a company’s
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HEALTHY EATING HABITS: How to start.
By Bolatito Fatusin. In recent years, unhealthy eating habits have been on the rise. The reasons are not hard to pin down – people have become too busy, stressed and
Learn moreSleep Education
Do you need sleep education? Most likely, if you have ever been sleep-deprived. Sleep deprivation has become rampant globally and is associated with several lifestyle-related diseases like cardiovascular disease and
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Sleep deprivation: Is sleep for the weak?
By Ore Taiwo Makinde. I was driving along the Lagos-Abeokuta expressway, heading to work. Striving to meet up with resumption time while struggling to stay alert, I tried desperately to
Learn moreAir Pollution: We can’t breathe
By Ore Taiwo Makinde. The distress call, “I can’t breathe” became a popular chant for freedom against the unprecedented oppression, unparalleled racism and unnecessary deaths depicted in the killing of
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