Do we really need sleep; especially when you consider that 24 hours a day is hardly enough time to do all the things we need to do? Did you ever
Learn moreBy Ore Taiwo Makinde. My sleep was disrupted. I had quite a challenging experience a few nights ago. It was an unpleasant experience because my sleep was disrupted. Growing up,
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Hello there, I am a Certified Lifestyle Medicine Physician, passionate about educating and coaching individuals to adopt and sustain healthy lifestyle choices. Earlier this month, I shared my near-miss experience
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By Ore Taiwo Makinde. I was driving along the Lagos-Abeokuta expressway, heading to work. Striving to meet up with resumption time while struggling to stay alert, I tried desperately to
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