Sleep hygiene: An answer to disrupted sleep?
By Ore Taiwo Makinde. My sleep was disrupted. I had quite a challenging experience a few nights ago. It was an unpleasant experience because my sleep was disrupted. Growing up,
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Sleep deprivation: Is sleep for the weak?
By Ore Taiwo Makinde. I was driving along the Lagos-Abeokuta expressway, heading to work. Striving to meet up with resumption time while struggling to stay alert, I tried desperately to
Learn moreWHAT IS LIFESTYLE MEDICINE?
A simple definition. Lifestyle Medicine is a medical sub-speciality which deals with the evidence-based approach of helping individuals and families adopt and sustain healthy behaviours that promote health and quality
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High Volume Sitting – Put an end to a sedentary lifestyle
By Ore Taiwo Makinde. Image credit: freepik. Following the post-COVID-19 lock-down in April/May 2020; individuals, organisations and companies shifted into a new mode. It is for a good reason though,
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