Hello there, I am a Certified Lifestyle Medicine Physician, passionate about educating and coaching individuals to adopt and sustain healthy lifestyle choices. Earlier this month, I shared my near-miss experience which resulted from sleep deprivation. This near-miss event occurred almost 10 years ago. I have learnt a lot in that time and would love to […]
Hello, Did you know that rape is a crime? Keeping mute about rape prevention and control is complicity. Some of you have read the story of my encounter with rapists. We must not remain silent. As we pray for our nation to be rid of all forms of violence, let us watchfully and prayerfully end […]
Hello, How often do you feel pressured or worked up? Would you like to learn how to develop stress-coping mechanisms? Lifestyle Champions International offers free monthly masterclasses on issues relating to your lifestyle. You can learn how to prevent lifestyle-related diseases and improve your health-related quality of life. Venue: Telegram Date: 28th August, 2020 Time: […]