Life Style Champion

Webinar on Health Eating: Cooking & Portion Control for Wellness
2020-12-04 17:30 - 18:30 UTC
Food has been a subject of debate for centuries, but the fact remains that we cannot survive without eating. Food is the central theme at ceremonies, parties, conferences, outings and on vacation visits. Eating well at such events is usually linked to the success of that event. However, unhealthy eating habits have been proven scientifically to be a root cause of disease. The Greek Philosopher is known for saying “Let food be your medicine and medicine your food”. It is therefore critical to learn healthy cooking methods as well as the significance of food portions when eating.
In light of the above, Lifestyle Champions International cordially invites you to a webinar on ‘Healthy Eating’.
Date: 4th December 2020
Time: 5:30 – 6:30 P.M West Central Africa
Moderator: Dr Moyosore Makinde, Consultant Family Physician and Lifestyle Medicine Physician
Speaker: Mrs Grace Adegoke, Advanced Nurse Practitioner, Nutritionist and Health Promotion Specialist
Venue: Zoom (details to be shared to your email on registration/subscription)
Subscribe here.
Choose LIFE,
The LIFESTYLE CHAMPIONS TEAM

Masterclass on Physical Activity
2020-10-30 18:00 - 19:00
Sedentary living and lack of physical activity has become rampant globally and is associated with several lifestyle-related diseases like cardiovascular disease and diabetes.
Are you interested in changing your lifestyle so that you can age gracefully? You can learn the value of physical activity by joining us for a masterclass series at Lifestyle Champions International.
You are hereby invited to register here.

Boost Your Confidence with Dr Ore
2020-10-09 18:00 - 18:40
A monthly zoom meeting exclusively for registered members of Lifestyle Champions International to inspire positive lifestyle changes based on life stories.
To be part of this, please fill our membership form here.

World Heart Day 2020: Webinar on COVID-19 Pandemic & Your Cardiovascular Health
2020-10-02 17:30 - 18:30
Cardiovascular disease also known as CVDs are lifestyle-related diseases which have become the number ONE cause of death globally. CVDs result from high blood pressure, smoking, type 2 diabetes mellitus, obesity and even air pollution. The threat to CVD patients is much higher now with the advent of the COVID-19 pandemic.
Now is the time to USE Heart…for society, your loved ones and you.
Thus, in commemoration of the World Heart Day 2020 on the 29th September 2020, we hereby present to you a webinar on cardiovascular health. Register by following this web-link:
Topic: COVID-19 Pandemic and Your Cardiovascular Health
Event Date: Friday, 2nd October 2020
Time: 5:30 p.m (West Africa Time)
Location: Zoom
Speaker: Dr Abel Adegoke, General Practitioner Principal and Primary Care Cardiologist, Hamilton Medical Centre, Birkenhead, Wirral.

Official launch and dedication of Lifestyle Champions International
2020-09-13 17:30 - 19:00
You are cordially invited to the official launch and dedication of Lifestyle Champions International, a non-governmental organisation established in November 2019 with the objective of promoting wellness by educating and encouraging healthy lifestyle choices among the general populace but particularly in women based on the principles of lifestyle medicine. Learn more about the LCI vision.
Event Date: Sunday, 13 September 2020
Time: 5:30 p.m (West Africa Time)
Location: Zoom
Keynote Speaker: Dr Ifeoma Monye, Chief Consultant Family Physician, Founder, Brookfield Institute of Lifestyle Medicine, Abuja, Nigeria and Founding President, Society of Lifestyle Medicine of Nigeria.

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Masterclass on Stress
2020-08-28 18:00 - 19:30
Hello,
How often do you feel pressured or worked up?
Would you like to learn how to develop stress-coping mechanisms?
Lifestyle Champions International offers free monthly masterclasses on issues relating to your lifestyle.
You can learn how to prevent lifestyle-related diseases and improve your health-related quality of life.
Venue: Telegram
Date: 28th August, 2020
Time: 6:00 – 7:30 PM, WAT
Join us by signing up here.
Your lifestyle health coach & mentor,
Dr Ore.

Conversation on Rape prevention and control
2020-08-07 18:00 - 19:00
Hello,
Did you know that rape is a crime? Keeping mute about rape prevention and control is complicity.
Some of you have read the story of my encounter with rapists.
We must not remain silent. As we pray for our nation to be rid of all forms of violence, let us watchfully and prayerfully end the silence and speak out against rape and other forms of sexual violence.
Please join me live @lifestylechamps on Friday by 6.00 pm to have a conversation on how we can prevent and end this scourge.
You are invited!

Masterclass on Sleep
2020-07-24 06:30 - 19:30
Hello there,
I am a Certified Lifestyle Medicine Physician, passionate about educating and coaching individuals to adopt and sustain healthy lifestyle choices.
Earlier this month, I shared my near-miss experience which resulted from sleep deprivation.
This near-miss event occurred almost 10 years ago. I have learnt a lot in that time and would love to share some of these learnings with you to help you take responsibility for your health. This will in turn prevent you from lifestyle-related diseases and improve your health-related quality of life.
Click on this link to register. You will get further details about the event.
Your lifestyle health coach,
Dr Ore
