Boost Your Confidence Panel on Healthy Eating: Whole Foods
2021-05-14 19:00 UTC
Healthy eating is a concern among those who are passionate about preventing lifestyle-related diseases. The increased consumption of refined foods has been associated with the increasing prevalence of lifestyle-related diseases (chronic non-communicable diseases) such as hypertension, type 2 diabetes, high cholesterol levels and obesity.
What has gone wrong with our diet? The opposite of refined food is whole food. Is it time to revert back to whole foods? What exactly are whole foods?
Join the LCI Panel in order to answer these questions and more. This discussion will boost your confidence in making healthy meal choices.
Host:
Dr Moyosore Makinde, Consultant Family Physician & Lifestyle Medicine Physician,
Founder, Lifestyle Champions International.
Panelists:
Dr Ademola Adewoyin, Specialist Physician in Haematology and Blood Transfusion,
Associate, Lifestyle Champions International.
Mrs Chioma Mmiriukwu, Registered dietician and Nutritionist.
Sub-topics:
1. The Diversity and availability of African Whole Foods.
2. The Benefits of Whole Foods versus the Demerits of Processed Foods.
Date: Friday, 14th May 2021
Time: 7:00 P.M, West Central Africa (Nigeria), United Kingdom.
Venue: Zoom
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Live Healthier & Longer: Commit To Quit
2021-05-29 14:00 - 16:00
It is with great pleasure that we write to invite you to the maiden edition of a Public Webinar in commemoration of the “World No-Tobacco Day 2021”.
This event is organised by the Society of Lifestyle Medicine of Nigeria (SOLONg) in collaboration with its sister partners, Brookfield Centre For Lifestyle Medicine, Byron Institute and Lifestyle Champions International. The talks will be delivered by medical experts from the UK, South Africa and Nigeria.
Theme: “Live Healthier & Longer: Commit to Quit”.
Sub-topics:
1. Preventing Sudden death.
2. Tobacco use and Non-communicable diseases.
3. Mental health: The new normal, adapting to thrive.
Date: Saturday, May 29th 2021
Time: 2-4 pm
Why this Webinar?
Premature deaths are fast becoming a common occurrence in our clime. It is usually heart-breaking when another loved one passes on in the prime of life. However, it is more disheartening when this loss results from preventable illnesses, otherwise called non-communicable illnesses which include diabetes, hypertension, heart diseases, chronic kidney disease, cancers, Alzheimer’s disease and emotional/mental distress, amongst others.
According to the World Health Organisation, non-communicable illnesses account for 63% of all deaths globally with 80% of these deaths occurring in low and middle income countries. These illnesses are primarily linked to lifestyle-related habits.
By attending this webinar, the following are guaranteed benefits:
1. Insights on the foods that can help reduce the risk of non-communicable diseases.
2. The importance of regular physical activity and its role in reducing premature deaths.
3. Guide on stress reduction techniques and coping mechanisms.
4. Insights on the benefits of early tobacco cessation.
5. Why your sleep matters in keeping you living healthier and longer.
…and lots more!
Registration Link
Please find the attached webinar flier for your reference.
We hope to see you there!
The Lifestyle Champions Team.

The Influence of Your Lifestyle Choices on your Eye-Health
2021-07-19 19:00 - 2021-07-23 20:00
Lifestyle Champions International cordially invites you to its upcoming webinar.
Topic: The Influence of Lifestyle Choices on Eye-health
Speaker: Dr Femi Ibrahim, Consultant Opthalmologist
Date: 23rd July 2021
Time: 7:00 pm, West Africa Central time (Lagos)
Venue: Zoom

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Boost Your Confidence Panel on Healthy Eating: Eating Disorders
2021-11-12 20:00 - 21:00
Healthy eating remains a major concern among those who want to champion their days with healthy lifestyle choices.
However, this desire is challenged when an eating disorder shows up. How does one recognize such a disorder and what can be done to prevent it?
Join the LCI Panel once again in order to answer these questions and more. The overall goal is to boost your confidence in eating mindfully. This habit reduces the risk of lifestyle-related illnesses.
BYC Webinar Replay
Host:
Dr Moyosore Makinde, Consultant Family Physician & Lifestyle Medicine Physician
Founder, Lifestyle Champions International.
Guest:
Dr Tolulope Alugo, Child & Adolescent Psychiatrist.
Date: Friday, 12th November 2021
Time: 8:00 P.M, West Central Africa (Nigeria)
Venue: Zoom

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Preventing Diabetes: A Masterclass
2021-11-26 20:00 - 21:00
Do you want to learn how you can prevent diabetes? This and more you can learn at the Masterclass with Dr Jaiye Oretade-Olaleye at Lifestyle Champions International.

Healthy Eating: Ways to Enjoy Healthy Food
2021-12-17 20:00
Eating is what we all do everyday. Without food, we cannot supply our body with the energy to carry out its metabolic activities. However, research shows us that many more are becoming ill as a result of unhealthy diets.
Healthy eating is many times attached to the consumption of tasteless, bland food. This in itself is discouraging considering how good fries, sugar, etc taste and make you feel. Join this Panel on Friday the 17th of December 2021 to learn more.
Webinar Replay
Facilitator: Mrs Ore Kolade, BSc (Human Nutrition), MSc (Public Health)
Time: 8: 00 PM (WAT), 7:00 PM (UK)
Date: Friday, 17th December 2021

Sleep & Your Body: What's the Big Deal about It?
2022-03-11 19:00 - 20:00
Do we really need sleep; especially when you consider that 24 hours a day is hardly enough time to do all the things we need to do? Did you ever read our article, “Is Sleep for the weak”? If you did, then you would understand why we are passionate about Sleep and your body at LCI. We want to share with you important nuggets that will help you to live a healthier, longer life.
We look forward to having you join us at our upcoming webinar on Sleep and your body.
During this free webinar, you will also receive a coupon that will give you access to an amazing discount on Africa’s Number 1 Sleep Coaching Guide being brought to you in collaboration with other experts.
Watch webinar replay here SLEEP & Your BODY
Preorder the Ultimate Sleep Coaching Guide here
Join the wait list by filling this form so you will know exactly when the guide is launched.
Please share the webinar invite link with someone who has problems with sleep and don’t miss the webinar.
Speaker: Dr Ifeoma Monye, Chief Consultant Family Physician, International Board-certified Lifestyle Medicine Physician & Founder, Brookfield Centre for Lifestyle Medicine, Abuja.
Host: Dr Moyosore Makinde, Consultant Family Physician, International Board-certified Lifestyle Medicine Physician, Founder/Executive Director, LCI.
Date: 11th March, 2022
Time: 7:00 pm, West Africa Central time (Lagos)
Venue: Zoom
SAVE THE DATE!
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Sincerely,
The Lifestyle Champions Team

Emotional & Mental Wellness: Accessing Care following Sexual Assault
2022-04-22 20:00 - 21:15
Sexual and Gender-based violence has taken a front-seat in our clime, involving both young and old persons as well as the illiterate and well-versed intellectual persons. This has led to poor mental and emotional health status of women as well as predisposition to chronic medical conditions and sometimes, premature deaths. Many victims stay silent on the subject matter because of stigmatization and for those going through domestic violence, the belief that, “This won’t last forever”.
We need to ask what facilities are available for those who have gone through sexual assault so that they will know exactly where to go after experiencing sexual violence. Do they still have go back and remain a prey to their abuser? Where can they run to? How can they avoid falling into depression and developing other emotional or mental health disorders? Can victims rise above the violence and most importantly above the culture of SILENCE?
Lifestyle Champions International in line with its vision and objectives hereby invites you to this Online Panel Discussion which is geared towards motivating victims of such violence to seek care promptly and appropriately. Together, let us break the silence.
Date: Friday, 22nd April 2022
Time: 8:00 PM West Africa, 8:00 PM London
Panel Discussants:
Mrs Bridget Taremotimi, Certified Sexual and Gender-Based Violence (SGBV) instructor and seasoned Human resource practitioner
Dr Jibril Abdulmalik, Consultant Psychiatrist & Founder/CEO, ASIDO Foundation
Dr Oluwajimi Sodipo, Consultant Family Physician, Focal Resource Person, Mirabel Centre
Dr Moyosore Makinde, Consultant Family/Lifestyle Medicine Physician & Founder, Lifestyle Champions International
Panel Moderator:
Dr Yemi Ayangunna, Public Health Physician

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Healthy Food Choices: The Impact of Food Allergies
2022-05-27 20:00 - 21:00
Hello,
So much information is out there in the public space, many times misinforming, confusing and at other times upsetting; particularly when they are not evidence-based. Sometimes they sound convincing and authoritative but that does not make the information correct.
Lifestyle Champions International Foundation is here for such a time as this to help you access information that is well researched and delivered by experts so that you don’t have to swallow everything you hear; hook, line and sinker.
You are therefore welcome to join this LCI Panel streaming live on Instagram this Friday. See profile URL below to follow the channel.
https://instagram.com/champsmentor?igshid=YmMyMTA2M2Y=
The topic of discussion is Healthy Food Choices: The Impact of Food Allergies.
Guest: Dr Ademola Adewoyin, Consultant Haematologist
Venue: Instagram @champsmentor
Date: 27th May 2022
Time: 8:00 pm, WAT
I look forward to seeing you.
Dr Ore
Your Host
Founder, LCI

LCI PANEL on Chronic Lifestyle-related diseases & Your Sight
2022-10-21 20:00 - 21:00
Lifestyle Champions International is inviting you to a zoom meeting
Topic: LCI PANEL on Chronic Lifestyle-related diseases & Your Sight
Date: Friday, 21st October 2022
Time: 8.00 P.M, West Central Africa (Nigeria), United Kingdom.
Venue: Zoom
Guest: Dr Femi Ibrahim, Consultant Opthalmologist
Register below to receive your unique link to join the meeting.

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Boost Your Confidence Conference December 2022
2022-12-09 20:00 - 21:00
Join our Boost Your Confidence Conference coming up this Friday!
Topic: LCI BYC – My Lifestyle Journey
Date: Friday, 9th December 2022
Time: 8.00 P.M, West Central Africa (Nigeria), 7:00 P.M, United Kingdom.
Venue: Zoom

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Healthy lifestyle choices and your skin
2023-01-20 08:00 - 20:00
The skin is the largest organ in the human body.
It also has several functions which include:
📍A protective barrier against injury and hazardous substances.
📍It protects against the loss of moisture.
📍The skin protects the body from harmful effects of ultraviolet rays.
📍It helps to regulate body temperature in both hot and cold weather.
📍It plays a role in the body’s immunity and helps to detect infections.
Healthy lifestyle choices and your skin with Dr Folakemi Cole Adeife, Consultant Physician & Dermatologist was quite insightful.
She talked about skin paying tenants versus hoodlums, skin lightening, the use of triple action creams and about how refined sugar, stress, poor sleep, inadequate water intake and even relationships affect skin health and appearance!
If you desire the basic knowledge on how your lifestyle choices affect your skin, then watch the replay on our Instagram channel following the link below.
#lifestylechampions #skinhealthexpert
Invite all you know will benefit from this to follow us on Instagram. 🌹
Watch by clicking here

Breast Cancer: Tips for Prevention, Early treatment and Survival
2023-02-18 15:00 - 16:00
According to the World Health Organization, there were 2.3 million women in 2020 diagnosed with breast cancer and 685 000 deaths globally. As of the end of 2020, there were 7.8 million women alive who were diagnosed with breast cancer in the past 5 years, making it the world’s most prevalent cancer.
The modifiable causes of breast cancer when eliminated are reported to reduce the risk of breast cancer by 30%. However early detection and prompt treatment is key.
Join the conversation and let’s get United in the fight against breast cancer.
Invite all you know will benefit from this to register.
Host: Dr Moyosore Makinde aka Dr Oore, Founder LCI
Guest: Dr Juliet Nebe,
Consultant Family Physician
Date: 18th February 2023
Time: 3:00 pm, West Africa (Lagos)

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World Sleep Day: My Journey to a Refreshing Night Sleep
2023-03-17 19:30
Hello
You are specially invited to join our next Boost Your Confidence Conference (BYC) with Dr Ore in commemoration of the World Sleep Day coming up:
Date: 17th March 2023
Time: 7:30 – 8:30 pm, WAT
Venue: Zoom
To join Zoom Meeting, register here

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The Power of Fasting: How to Unlock the Surprising Benefits
2024-01-19 19:30 - 20:30
# Unlocking Wellness: The Benefits of Fasting
WATCH THE WEBINAR REPLAY: Unlocking the Amazing Benefits of Fasting
🗓️ Date: Friday, 19th January 2024
🕒 Time: 7:30 pm (WAT), 6:30 pm (UK)
📍 Venue: Virtual Event
Join us for an enlightening webinar on the transformative power of fasting! Discover how embracing this practice can unlock numerous health benefits and enhance your overall well-being.
Why Attend?
– Gain valuable insights from industry experts.
– Understand the science behind fasting.
– Explore practical tips for incorporating fasting into your lifestyle.
– Q&A session: Get your questions answered by our expert panel.
Don’t miss this opportunity to embark on a journey towards a healthier and more energized you! Reserve your spot now.
#UnlockWellnessWebinar
Register below:

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Nuts, Herbs & Spices: Let Food Be Your Medicine
2024-05-17 19:30 - 20:30
Dear Lifestyle Champion,
I’m excited to invite you to a special Zoom webinar titled: “Nuts, Herbs & Spices: Let Food Be Your Medicine”.
Date: Friday, May 17, 2024
Time: 07:30 PM West Central Africa
In this informative webinar, we’ll explore the incredible healing properties of nuts, herbs, and spices, and how they can be used to promote health and well-being. From boosting immunity to fighting inflammation, these natural ingredients have a lot to offer for our overall health.
Join us as we delve into:
• The health benefits of different types of nuts, herbs, and spices.
• Practical tips on incorporating them into your daily diet for maximum health benefits.
• Cooking ideas to make healthy eating a joyous experience.
Whether you’re a seasoned health enthusiast or just curious about the power of food as medicine, this webinar is for you!
Click on the link below to register.

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Spread the word and bring your friends along for this enlightening journey towards better health!
Looking forward to seeing you there!
Founder, LCI
Dr Ore

Strategies for Thriving & Sleeping Well through a Recession
2024-07-19 19:30
Join Our Webinar: Strategies to Thrive and Sleep Well Through a Recession!
🌟 Discover proven techniques to stay resilient and well-rested during tough times.
What You’ll Gain:
– Tips for improving sleep quality
– Insights on maintaining mental and physical health
– Tools to build financial and emotional resilience
– Practical strategies to reduce stress
🗓️ Date: 19th July 2024
🕒 Time: 7:30 PM
🔗 Register below and check your email for the zoom notification for the webinar

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Don’t miss out on transforming your stress into success!

LCI Webinar: Tips to Strengthen Core Muscles and An Optimal Posture
2025-02-21 08:00 - 21:00
You’re Invited: Unlock a Stronger, Healthier You!
Join us for our upcoming LCI Webinar, where we’ll share expert tips on:
Strengthening Your Core Muscles
Boost your overall fitness and stability with our proven techniques!
Achieving an Optimal Posture
Learn how to correct your posture, reduce back pain, and enhance your overall well-being!
Date: Friday, 21st February, 2025
Time: 8:00 – 9:00 pm, West Africa Central time (Lagos)
Secure Your Spot Now!
Fill the form below to register for this informative and engaging webinar.

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We look forward to having you join us!
Best regards,
The Lifestyle Champions Team

Smart & Stress-Free Retirement: Planning Your Next Chapter with Confidence
2025-06-20 20:00 - 21:30
Webinar Invitation:
Have you noticed that one to two years after retirement, many professionals begin to battle unexpected acute illnesses, flare-ups of chronic diseases, or even sudden death?
Far too often, the transition into retirement is taken for granted. Many high-performing individuals — once leaders in their fields — gradually become isolated, feel irrelevant, and unknowingly slide into emotional stress, inflammation, and disease.
But it doesn’t have to be this way.
Join us for a powerful and timely webinar that will help you proactively design a vibrant, purposeful, and healthy retirement lifestyle — one that supports your well-being, relevance, and impact.
🎙️ Guest Speaker:
Dr. Olayiwola Oladapo
CEO, SYA Retiretech Limited
Author of Retirement Reinvented and Deconstructed
🎤 Host:
Dr. Moyosore Makinde
Founder, Lifestyle Champions International
📅 Date: Friday, 20th June 2025
🕗 Time: 8:00 PM (WAT)
⸻
This is your moment to take charge of the next chapter with clarity and confidence.
Let’s move from uncertainty to empowerment — together.
Register here 🔗

The Role of Food as Medicine in Reducing Cancer Burden
2025-12-19 20:00 - 21:30
Dear Lifestyle Champion,
LCI warmly invites you to a very important and enlightening webinar titled “The Role of Food as Medicine in Reducing Cancer Burden.” With cancer rates rising around the world and even here at home, many people are asking an urgent question: Is there anything we can do to reduce our risk?
The good news is yes—and one of the most powerful tools we have is food.
In this webinar, we will discuss:
🔹 What the latest cancer numbers really mean for everyday people
🔹 How the food we eat can increase or reduce our cancer risk
🔹 Simple, practical food choices that protect your health
🔹 Easy ways to improve your daily diet without stress or huge expense
🔹 How families and communities can build healthier habits together
This webinar is designed for everyone—whether you are a parent, student, worker, caregiver, or simply someone who wants to live healthier and longer.
📅 Date: 19th December 2025
🕒 Time: 8:00 pm WAT (7:00 pm UK)
📍 Venue: Online (Zoom)
You are encouraged to invite family, friends, and colleagues.
Attendance is free, but registration is required to receive the meeting link. See below.
We look forward to having you join this life-changing conversation.
Warm regards,
The Lifestyle Champions Team
REGISTER BELOW:

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Sleep Well, Live Better: Commemorating World Sleep Day!💤
2026-03-13 20:00 - 21:30
Sleeping well in order to live better is not a myth. Sleep is one of the most powerful yet often neglected pillars of health. Join our Quarterly webinar to commemorate the World Sleep Day as we will explore how sleep affects our wellbeing, hear real-life testimonies from individuals who struggled with sleep problems, and learn practical strategies to improve our sleep.Don’t miss it!
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Protect Your Brain: Secrets to Preventing Stroke
2026-06-19 20:00
Esteemed Invitee,
Stroke is no longer a disease of the elderly. Across Nigeria and globally, there is a concerning rise in the number of younger and middle-aged adults (30–50 years) presenting with stroke and other cerebrovascular diseases.
Sedentary lifestyles, stress, hypertension, diabetes, and modifiable lifestyle risks are driving this disturbing trend.
You are warmly invited to our upcoming quarterly LCI Webinar:
Title: Protect Your Brain: Secrets to Preventing Stroke
This timely session will explore how to recognize risk early, reduce preventable causes, and adopt evidence-based lifestyle strategies to protect brain health and prevent stroke—especially in this increasingly vulnerable age group.
Join leading experts in neurology and lifestyle medicine as we discuss practical, life-saving strategies for long-term brain health.
Host: Dr Moyosore Makinde aka Dr Oore,
Consultant Family Physician & Board certified Lifestyle Medicine Physician
Founder LCI
Guest:
Dr Dunni Olusanya
Senior Lecturer
Department of Clinical Pharmacology,
College of Medicine,
University of Lagos.
Honorary Consultant Neurologist
Lagos University Teaching Hospital.

Date: Friday, 19th June, 2026
Time: 8:00 pm, West Africa Central time (Lagos)
Venue: Virtual (Zoom)
SAVE THE DATE!
We look forward to seeing you there.
Sincerely,
The Lifestyle Champions Team

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