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X-WR-CALDESC:Events for Life Style Champion
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260313T200000
DTEND;TZID=UTC:20260313T213000
DTSTAMP:20260405T211707
CREATED:20260310T232241Z
LAST-MODIFIED:20260310T232409Z
UID:3257-1773432000-1773437400@lifestylechamps.com
SUMMARY:Sleep Well\, Live Better: Commemorating World Sleep Day!💤
DESCRIPTION:Sleeping well in order to live better is not a myth. Sleep is one of the most powerful yet often neglected pillars of health. Join our Quarterly webinar to commemorate the World Sleep Day as we will explore how sleep affects our wellbeing\, hear real-life testimonies from individuals who struggled with sleep problems\, and learn practical strategies to improve our sleep.Don’t miss it! \nRegister here to join: \n\n\n\n\n\n\nTwitter\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Country *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *\n	\n					\n\n\n	Questions & Comments
URL:https://lifestylechamps.com/events/sleep-well-live-better-commemorating-world-sleep-day%f0%9f%92%a4/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251219T200000
DTEND;TZID=UTC:20251219T213000
DTSTAMP:20260405T211707
CREATED:20251211T213332Z
LAST-MODIFIED:20251211T213332Z
UID:3250-1766174400-1766179800@lifestylechamps.com
SUMMARY:The Role of Food as Medicine in Reducing Cancer Burden
DESCRIPTION:Dear Lifestyle Champion\, \nLCI warmly invites you to a very important and enlightening webinar titled “The Role of Food as Medicine in Reducing Cancer Burden.” With cancer rates rising around the world and even here at home\, many people are asking an urgent question: Is there anything we can do to reduce our risk? \nThe good news is yes—and one of the most powerful tools we have is food. \nIn this webinar\, we will discuss: \n🔹 What the latest cancer numbers really mean for everyday people \n🔹 How the food we eat can increase or reduce our cancer risk \n🔹 Simple\, practical food choices that protect your health \n🔹 Easy ways to improve your daily diet without stress or huge expense \n🔹 How families and communities can build healthier habits together \nThis webinar is designed for everyone—whether you are a parent\, student\, worker\, caregiver\, or simply someone who wants to live healthier and longer. \n📅 Date: 19th December 2025 \n🕒 Time: 8:00 pm WAT (7:00 pm UK) \n📍 Venue: Online (Zoom) \nYou are encouraged to invite family\, friends\, and colleagues. \nAttendance is free\, but registration is required to receive the meeting link. See below. \nWe look forward to having you join this life-changing conversation. \nWarm regards\, \nThe Lifestyle Champions Team \nREGISTER BELOW: \n\n\n\n\n\n\nPhone\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Country *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *\n	\n					\n\n\n	Questions & Comments
URL:https://lifestylechamps.com/events/the-role-of-food-as-medicine-in-reducing-cancer-burden/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250620T200000
DTEND;TZID=UTC:20250620T213000
DTSTAMP:20260405T211707
CREATED:20250617T221837Z
LAST-MODIFIED:20250617T221837Z
UID:3184-1750449600-1750455000@lifestylechamps.com
SUMMARY:Smart & Stress-Free Retirement: Planning Your Next Chapter with Confidence
DESCRIPTION:Webinar Invitation: \nHave you noticed that one to two years after retirement\, many professionals begin to battle unexpected acute illnesses\, flare-ups of chronic diseases\, or even sudden death? \nFar too often\, the transition into retirement is taken for granted. Many high-performing individuals — once leaders in their fields — gradually become isolated\, feel irrelevant\, and unknowingly slide into emotional stress\, inflammation\, and disease. \nBut it doesn’t have to be this way. \nJoin us for a powerful and timely webinar that will help you proactively design a vibrant\, purposeful\, and healthy retirement lifestyle — one that supports your well-being\, relevance\, and impact. \n🎙️ Guest Speaker: \nDr. Olayiwola Oladapo \nCEO\, SYA Retiretech Limited \nAuthor of Retirement Reinvented and Deconstructed \n🎤 Host: \nDr. Moyosore Makinde \nFounder\, Lifestyle Champions International \n📅 Date: Friday\, 20th June 2025 \n🕗 Time: 8:00 PM (WAT) \n⸻ \nThis is your moment to take charge of the next chapter with clarity and confidence. \nLet’s move from uncertainty to empowerment — together. \nRegister here 🔗
URL:https://lifestylechamps.com/events/smart-stress-free-retirement-planning-your-next-chapter-with-confidence/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250221T080000
DTEND;TZID=UTC:20250221T210000
DTSTAMP:20260405T211707
CREATED:20250218T143319Z
LAST-MODIFIED:20250218T144438Z
UID:3139-1740124800-1740171600@lifestylechamps.com
SUMMARY:LCI Webinar: Tips to Strengthen Core Muscles and An Optimal Posture
DESCRIPTION:You’re Invited: Unlock a Stronger\, Healthier You! \nJoin us for our upcoming LCI Webinar\, where we’ll share expert tips on: \nStrengthening Your Core Muscles \nBoost your overall fitness and stability with our proven techniques! \nAchieving an Optimal Posture \nLearn how to correct your posture\, reduce back pain\, and enhance your overall well-being! \nDate: Friday\, 21st February\, 2025 \nTime: 8:00 – 9:00 pm\, West Africa Central time (Lagos) \nSecure Your Spot Now! \nFill the form below to register for this informative and engaging webinar. \n\n\n\n\n\n\nTwitter\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Country *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *\n	\n					\n\n\n	Questions & Comments\n	\n		\n			\n\n\n\n	\n\n\n	\n\n\n\nWe look forward to having you join us! \nBest regards\, \nThe Lifestyle Champions Team
URL:https://lifestylechamps.com/events/lci-webinar-tips-to-strengthen-core-muscles-and-an-optimal-posture/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240719T193000
DTEND;TZID=UTC:20240719T193000
DTSTAMP:20260405T211707
CREATED:20240713T233443Z
LAST-MODIFIED:20240713T233643Z
UID:3079-1721417400-1721417400@lifestylechamps.com
SUMMARY:Strategies for Thriving & Sleeping Well through a Recession
DESCRIPTION:Join Our Webinar: Strategies to Thrive and Sleep Well Through a Recession! \n🌟 Discover proven techniques to stay resilient and well-rested during tough times. \nWhat You’ll Gain: \n– Tips for improving sleep quality \n– Insights on maintaining mental and physical health \n– Tools to build financial and emotional resilience \n     – Practical strategies to reduce stress \n🗓️ Date: 19th July 2024 \n🕒 Time: 7:30 PM \n🔗 Register below and check your email for the zoom notification for the webinar \n\n\n\n\n\n\nUrl\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Country *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *\n	\n					\n\n\n	Questions & Comments\n	\n		\n			\n\n\n\n	\n\n\n	\n\n\n\nDon’t miss out on transforming your stress into success!
URL:https://lifestylechamps.com/events/strategies-for-thriving-sleeping-well-through-a-recession/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240517T193000
DTEND;TZID=UTC:20240517T203000
DTSTAMP:20260405T211707
CREATED:20240504T140548Z
LAST-MODIFIED:20240504T140548Z
UID:3073-1715974200-1715977800@lifestylechamps.com
SUMMARY:Nuts\, Herbs & Spices: Let Food Be Your Medicine
DESCRIPTION:Dear Lifestyle Champion\, \nI’m excited to invite you to a special Zoom webinar titled: “Nuts\, Herbs & Spices: Let Food Be Your Medicine”. \nDate: Friday\, May 17\, 2024 \nTime: 07:30 PM West Central Africa \nIn this informative webinar\, we’ll explore the incredible healing properties of nuts\, herbs\, and spices\, and how they can be used to promote health and well-being. From boosting immunity to fighting inflammation\, these natural ingredients have a lot to offer for our overall health. \nJoin us as we delve into: \n • The health benefits of different types of nuts\, herbs\, and spices. \n • Practical tips on incorporating them into your daily diet for maximum health benefits. \n • Cooking ideas to make healthy eating a joyous experience. \nWhether you’re a seasoned health enthusiast or just curious about the power of food as medicine\, this webinar is for you! \nClick on the link below to register. \n\n\n\n\n\n\nOrder Number\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Country *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *\n	\n					\n\n\n	Questions & Comments\n	\n		\n			\n\n\n\n	\n\n\n	\n\n\n\nSpread the word and bring your friends along for this enlightening journey towards better health! \nLooking forward to seeing you there! \nFounder\, LCI \nDr Ore
URL:https://lifestylechamps.com/events/nuts-herbs-spices-let-food-be-your-medicine/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240119T193000
DTEND;TZID=UTC:20240119T203000
DTSTAMP:20260405T211707
CREATED:20240111T213858Z
LAST-MODIFIED:20240120T213427Z
UID:3059-1705692600-1705696200@lifestylechamps.com
SUMMARY:The Power of Fasting: How to Unlock the Surprising Benefits
DESCRIPTION:# Unlocking Wellness: The Benefits of Fasting \nWATCH THE WEBINAR REPLAY: Unlocking the Amazing Benefits of Fasting \n🗓️ Date: Friday\, 19th January 2024 \n🕒 Time: 7:30 pm (WAT)\, 6:30 pm (UK) \n📍 Venue: Virtual Event \nJoin us for an enlightening webinar on the transformative power of fasting! Discover how embracing this practice can unlock numerous health benefits and enhance your overall well-being. \nWhy Attend? \n– Gain valuable insights from industry experts. \n– Understand the science behind fasting. \n– Explore practical tips for incorporating fasting into your lifestyle. \n– Q&A session: Get your questions answered by our expert panel. \nDon’t miss this opportunity to embark on a journey towards a healthier and more energized you! Reserve your spot now. \n#UnlockWellnessWebinar \nRegister below: \n\n\n\n\n\n\nWeb Site\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Questions & Comments\n	\n		\n			\n\n\n\n	\n\n\n	\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *\n	\n					\n\n\n	Country *
URL:https://lifestylechamps.com/events/benefits-of-fasting/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230317T193000
DTEND;TZID=UTC:20230317T193000
DTSTAMP:20260405T211707
CREATED:20230312T210556Z
LAST-MODIFIED:20230312T212054Z
UID:3027-1679081400-1679081400@lifestylechamps.com
SUMMARY:World Sleep Day: My Journey to a Refreshing Night Sleep
DESCRIPTION:Hello \nYou are specially invited to join our next Boost Your Confidence Conference (BYC) with Dr Ore in commemoration of the World Sleep Day coming up: \nDate: 17th March 2023 \nTime: 7:30 – 8:30 pm\, WAT \nVenue: Zoom  \nTo join Zoom Meeting\, register here \n\n\n\n\n\n\nName\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Questions & Comments\n	\n		\n			\n\n\n\n	\n\n\n	\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *\n	\n					\n\n\n	Country *
URL:https://lifestylechamps.com/events/world-sleep-day-my-journey-to-a-refreshing-night-sleep/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230218T150000
DTEND;TZID=UTC:20230218T160000
DTSTAMP:20260405T211707
CREATED:20230213T180822Z
LAST-MODIFIED:20230213T180823Z
UID:3024-1676732400-1676736000@lifestylechamps.com
SUMMARY:Breast Cancer: Tips for Prevention\, Early treatment and Survival
DESCRIPTION:According to the World Health Organization\, there were 2.3 million women in 2020 diagnosed with breast cancer and 685 000 deaths globally. As of the end of 2020\, there were 7.8 million women alive who were diagnosed with breast cancer in the past 5 years\, making it the world’s most prevalent cancer.  \nThe modifiable causes of breast cancer when eliminated are reported to reduce the risk of breast cancer by 30%. However early detection and prompt treatment is key. \nJoin the conversation and let’s get United in the fight against breast cancer. \nInvite all you know will benefit from this to register. \nHost: Dr Moyosore Makinde aka Dr Oore\, Founder LCI \nGuest: Dr Juliet Nebe\,\nConsultant Family Physician \nDate: 18th February 2023 \nTime: 3:00 pm\, West Africa (Lagos) \n\n\n\n\n\n\nTwitter\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Questions & Comments\n	\n		\n			\n\n\n\n	\n\n\n	\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *\n	\n					\n\n\n	Country *
URL:https://lifestylechamps.com/events/breast-cancer-tips-for-prevention-early-treatment-and-survival/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230120T080000
DTEND;TZID=UTC:20230120T200000
DTSTAMP:20260405T211707
CREATED:20230213T173138Z
LAST-MODIFIED:20230213T173138Z
UID:3019-1674201600-1674244800@lifestylechamps.com
SUMMARY:Healthy lifestyle choices and your skin
DESCRIPTION:The skin is the largest organ in the human body. \nIt also has several functions which include: \n📍A protective barrier against injury and hazardous substances.\n📍It protects against the loss of moisture.\n📍The skin protects the body from harmful effects of ultraviolet rays.\n📍It helps to regulate body temperature in both hot and cold weather.\n📍It plays a role in the body’s immunity and helps to detect infections. \nHealthy lifestyle choices and your skin with Dr Folakemi Cole Adeife\, Consultant Physician & Dermatologist was quite insightful. \nShe talked about skin paying tenants versus hoodlums\, skin lightening\, the use of triple action creams and about how refined sugar\, stress\, poor sleep\, inadequate water intake and even relationships affect skin health and appearance! \nIf you desire the basic knowledge on how your lifestyle choices affect your skin\, then watch the replay on our Instagram channel following the link below. \n#lifestylechampions #skinhealthexpert \nInvite all you know will benefit from this to follow us on Instagram. 🌹 \nWatch by clicking here \n  \n 
URL:https://lifestylechamps.com/events/healthy-lifestyle-choices-and-your-skin/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221209T200000
DTEND;TZID=UTC:20221209T210000
DTSTAMP:20260405T211707
CREATED:20221207T222604Z
LAST-MODIFIED:20221207T222830Z
UID:3013-1670616000-1670619600@lifestylechamps.com
SUMMARY:Boost Your Confidence Conference December 2022
DESCRIPTION:Join our Boost Your Confidence Conference coming up this Friday!  \nTopic: LCI BYC – My Lifestyle Journey  \nDate: Friday\, 9th December 2022 \nTime: 8.00 P.M\, West Central Africa (Nigeria)\, 7:00 P.M\, United Kingdom. \nVenue: Zoom  \n\n\n\n\n\n\nUrl\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Questions & Comments\n	\n		\n			\n\n\n\n	\n\n\n	\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *\n	\n					\n\n\n	Country *
URL:https://lifestylechamps.com/events/boost-your-confidence-conference-december-2022/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221021T200000
DTEND;TZID=UTC:20221021T210000
DTSTAMP:20260405T211707
CREATED:20221018T223848Z
LAST-MODIFIED:20221018T223848Z
UID:3008-1666382400-1666386000@lifestylechamps.com
SUMMARY:LCI PANEL on Chronic Lifestyle-related diseases & Your Sight
DESCRIPTION:Lifestyle Champions International is inviting you to a zoom meeting \nTopic: LCI PANEL on Chronic Lifestyle-related diseases & Your Sight \nDate: Friday\, 21st October 2022 \nTime: 8.00 P.M\, West Central Africa (Nigeria)\, United Kingdom. \nVenue: Zoom  \nGuest: Dr Femi Ibrahim\, Consultant Opthalmologist \nRegister below to receive your unique link to join the meeting. \n\n\n\n\n\n\nCompany\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Questions & Comments\n	\n		\n			\n\n\n\n	\n\n\n	\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *\n	\n					\n\n\n	Country *
URL:https://lifestylechamps.com/events/lci-panel-on-chronic-lifestyle-related-diseases-your-sight/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220527T200000
DTEND;TZID=UTC:20220527T210000
DTSTAMP:20260405T211707
CREATED:20220525T101317Z
LAST-MODIFIED:20220525T101317Z
UID:3004-1653681600-1653685200@lifestylechamps.com
SUMMARY:Healthy Food Choices: The Impact of Food Allergies
DESCRIPTION:Hello\,  \nSo much information is out there in the public space\, many times misinforming\, confusing and at other times upsetting; particularly when they are not evidence-based. Sometimes they sound convincing and authoritative but that does not make the information correct. \nLifestyle Champions International Foundation is here for such a time as this to help you access information that is well researched and delivered by experts so that you don’t have to swallow everything you hear; hook\, line and sinker. \nYou are therefore welcome to join this LCI Panel streaming live on Instagram this Friday. See profile URL below to follow the channel. \nhttps://instagram.com/champsmentor?igshid=YmMyMTA2M2Y= \nThe topic of discussion is Healthy Food Choices: The Impact of Food Allergies. \nGuest: Dr Ademola Adewoyin\, Consultant Haematologist  \nVenue: Instagram @champsmentor \nDate: 27th May 2022 \nTime: 8:00 pm\, WAT \nI look forward to seeing you. \nDr Ore \nYour Host \nFounder\, LCI
URL:https://lifestylechamps.com/events/healthy-food-choices-the-impact-of-food-allergies/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220422T200000
DTEND;TZID=UTC:20220422T211500
DTSTAMP:20260405T211707
CREATED:20220411T104902Z
LAST-MODIFIED:20220412T062952Z
UID:2992-1650657600-1650662100@lifestylechamps.com
SUMMARY:Emotional & Mental Wellness: Accessing Care following Sexual Assault
DESCRIPTION:  \nSexual and Gender-based violence has taken a front-seat in our clime\, involving both young and old persons as well as the illiterate and well-versed intellectual persons. This has led to poor mental and emotional health status of women as well as predisposition to chronic medical conditions and sometimes\, premature deaths. Many victims stay silent on the subject matter because of stigmatization and for those going through domestic violence\, the belief that\, “This won’t last forever”. \nWe need to ask what facilities are available for those who have gone through sexual assault so that they will know exactly where to go after experiencing sexual violence. Do they still have go back and remain a prey to their abuser? Where can they run to? How can they avoid falling into depression and developing other emotional or mental health disorders? Can victims rise above the violence and most importantly above the culture of SILENCE? \nLifestyle Champions International in line with its vision and objectives hereby invites you to this Online Panel Discussion which is geared towards motivating victims of such violence to seek care promptly and appropriately. Together\, let us break the silence. \nDate: Friday\, 22nd April 2022 \nTime: 8:00 PM West Africa\, 8:00 PM London \nPanel Discussants: \nMrs Bridget Taremotimi\, Certified Sexual and Gender-Based Violence (SGBV) instructor and seasoned Human resource practitioner \nDr Jibril Abdulmalik\, Consultant Psychiatrist & Founder/CEO\, ASIDO Foundation \nDr Oluwajimi Sodipo\, Consultant Family Physician\, Focal Resource Person\, Mirabel Centre \nDr Moyosore Makinde\, Consultant Family/Lifestyle Medicine Physician & Founder\, Lifestyle Champions International \nPanel Moderator: \nDr Yemi Ayangunna\, Public Health Physician \n  \n\n\n\n\n\n\nName\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Country *\n	\n					\n\n\n	Questions & Comments\n	\n		\n			\n\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *\n	\n					\n\n\n\n	\n\n\n	\n\n\n\n  \n \n  \n 
URL:https://lifestylechamps.com/events/emotional-mental-wellness-accessing-care-following-sexual-assault/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220311T190000
DTEND;TZID=UTC:20220311T200000
DTSTAMP:20260405T211707
CREATED:20220219T134206Z
LAST-MODIFIED:20220311T211050Z
UID:2974-1647025200-1647028800@lifestylechamps.com
SUMMARY:Sleep & Your Body: What's the Big Deal about It?
DESCRIPTION:Do we really need sleep; especially when you consider that 24 hours a day is hardly enough time to do all the things we need to do? Did you ever read our article\, “Is Sleep for the weak”? If you did\, then you would understand why we are passionate about Sleep and your body at LCI. We want to share with you important nuggets that will help you to live a healthier\, longer life. \nWe look forward to having you join us at our upcoming webinar on Sleep and your body. \nDuring this free webinar\, you will also receive a coupon that will give you access to an amazing discount on Africa’s Number 1 Sleep Coaching Guide being brought to you in collaboration with other experts. \nWatch webinar replay here SLEEP & Your BODY \nPreorder the Ultimate Sleep Coaching Guide here  \nJoin the wait list by filling this form so you will know exactly when the guide is launched.  \nPlease share the webinar invite link with someone who has problems with sleep and don’t miss the webinar. \nSpeaker: Dr Ifeoma Monye\, Chief Consultant Family Physician\, International Board-certified Lifestyle Medicine Physician & Founder\, Brookfield Centre for Lifestyle Medicine\, Abuja. \nHost: Dr Moyosore Makinde\, Consultant Family Physician\, International Board-certified Lifestyle Medicine Physician\, Founder/Executive Director\, LCI. \nDate: 11th March\, 2022 \nTime: 7:00 pm\, West Africa Central time (Lagos) \nVenue: Zoom \nSAVE THE DATE! \nRegister here: \n\n\n\n\n\n\nPhone\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Country *\n	\n					\n\n\n	Questions & Comments\n	\n		\n			\n\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *\n	\n					\n\n\n\n	\n\n\n	\n\n\n\nSincerely\, \nThe Lifestyle Champions Team
URL:https://lifestylechamps.com/events/sleep-your-body-whats-the-big-deal-about-it/
ATTACH;FMTTYPE=image/jpeg:https://lifestylechamps.com/wp-content/uploads/2022/02/BDC5B05A-7E3A-4F25-A248-9DBA09BB80AA.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211217T200000
DTEND;TZID=UTC:20211217T200000
DTSTAMP:20260405T211707
CREATED:20211213T130855Z
LAST-MODIFIED:20220202T163852Z
UID:2955-1639771200-1639771200@lifestylechamps.com
SUMMARY:Healthy Eating: Ways to Enjoy Healthy Food
DESCRIPTION:Eating is what we all do everyday. Without food\, we cannot supply our body with the energy to carry out its metabolic activities. However\, research shows us that many more are becoming ill as a result of unhealthy diets. \nHealthy eating is many times attached to the consumption of tasteless\, bland food. This in itself is discouraging considering how good fries\, sugar\, etc taste and make you feel. Join this Panel on Friday the 17th of December 2021 to learn more. \nWebinar Replay \nFacilitator: Mrs Ore Kolade\, BSc (Human Nutrition)\, MSc (Public Health) \nTime: 8: 00 PM (WAT)\, 7:00 PM (UK) \nDate: Friday\, 17th December 2021
URL:https://lifestylechamps.com/events/healthy-eating-ways-to-enjoy-healthy-food/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211126T200000
DTEND;TZID=UTC:20211126T210000
DTSTAMP:20260405T211707
CREATED:20211213T124314Z
LAST-MODIFIED:20211213T124438Z
UID:2950-1637956800-1637960400@lifestylechamps.com
SUMMARY:Preventing Diabetes: A Masterclass
DESCRIPTION:Do you want to learn how you can prevent diabetes? This and more you can learn at the Masterclass with Dr Jaiye Oretade-Olaleye at Lifestyle Champions International.
URL:https://lifestylechamps.com/events/preventing-diabetes-a-masterclass/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211112T200000
DTEND;TZID=UTC:20211112T210000
DTSTAMP:20260405T211707
CREATED:20211107T223532Z
LAST-MODIFIED:20211218T201504Z
UID:2946-1636747200-1636750800@lifestylechamps.com
SUMMARY:Boost Your Confidence Panel on Healthy Eating: Eating Disorders
DESCRIPTION:Healthy eating remains a major concern among those who want to champion their days with healthy lifestyle choices. \nHowever\, this desire is challenged when an eating disorder shows up. How does one recognize such a disorder and what can be done to prevent it? \nJoin the LCI Panel once again in order to answer these questions and more. The overall goal is to boost your confidence in eating mindfully. This habit reduces the risk of lifestyle-related illnesses. \nBYC Webinar Replay \nHost:\nDr Moyosore Makinde\, Consultant Family Physician & Lifestyle Medicine Physician\nFounder\, Lifestyle Champions International. \nGuest:\nDr Tolulope Alugo\, Child & Adolescent Psychiatrist. \nDate: Friday\, 12th November 2021 \nTime: 8:00 P.M\, West Central Africa (Nigeria) \nVenue: Zoom \n\n\n\n\n\n\nCompany\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Country *\n	\n					\n\n\n	Questions & Comments\n	\n		\n			\n\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *
URL:https://lifestylechamps.com/events/boost-your-confidence-panel-on-healthy-eating-eating-disorders/
ATTACH;FMTTYPE=image/png:https://lifestylechamps.com/wp-content/uploads/2021/11/BYC-Panel-e1636322662160.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210719T190000
DTEND;TZID=UTC:20210723T200000
DTSTAMP:20260405T211707
CREATED:20210719T084502Z
LAST-MODIFIED:20210720T065327Z
UID:2937-1626721200-1627070400@lifestylechamps.com
SUMMARY:The Influence of Your Lifestyle Choices on your Eye-Health
DESCRIPTION:Lifestyle Champions International cordially invites you to its upcoming webinar. \nTopic: The Influence of Lifestyle Choices on Eye-health  \nSpeaker: Dr Femi Ibrahim\, Consultant Opthalmologist  \nDate: 23rd July 2021 \nTime: 7:00 pm\, West Africa Central time (Lagos) \nVenue: Zoom \n\n\n\n\n\n\nOrder Number\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Country *\n	\n					\n\n\n	Questions & Comments\n	\n		\n			\n\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *
URL:https://lifestylechamps.com/events/the-influence-of-your-lifestyle-choices-on-your-eye-health/
ATTACH;FMTTYPE=image/png:https://lifestylechamps.com/wp-content/uploads/2021/07/71AFB110-DE40-4A7E-BB94-98A583B18424.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210529T140000
DTEND;TZID=UTC:20210529T160000
DTSTAMP:20260405T211707
CREATED:20210505T215655Z
LAST-MODIFIED:20210524T080515Z
UID:2898-1622296800-1622304000@lifestylechamps.com
SUMMARY:Live Healthier & Longer: Commit To Quit
DESCRIPTION:It is with great pleasure that we write to invite you to the maiden edition of a Public Webinar in commemoration of the “World No-Tobacco Day 2021”. \nThis event is organised by the Society of Lifestyle Medicine of Nigeria (SOLONg) in collaboration with its sister partners\, Brookfield Centre For Lifestyle Medicine\, Byron Institute and Lifestyle Champions International. The talks will be delivered by medical experts from the UK\, South Africa and Nigeria.  \nTheme: “Live Healthier & Longer: Commit to Quit”. \nSub-topics:\n1. Preventing Sudden death.\n2. Tobacco use and Non-communicable diseases.\n3. Mental health: The new normal\, adapting to thrive. \nDate: Saturday\, May 29th 2021 \nTime: 2-4 pm \nWhy this Webinar? \nPremature deaths are fast becoming a common occurrence in our clime. It is usually heart-breaking when another loved one passes on in the prime of life. However\, it is more disheartening when this loss results from  preventable illnesses\, otherwise called non-communicable illnesses which include diabetes\, hypertension\, heart diseases\, chronic kidney disease\, cancers\, Alzheimer’s disease and emotional/mental distress\, amongst others. \nAccording to the World Health Organisation\, non-communicable illnesses account for 63% of all deaths globally with 80% of these deaths occurring in low and middle income countries. These illnesses are primarily linked to lifestyle-related habits. \nBy attending this webinar\, the following are guaranteed benefits:\n1. Insights on the foods that can help reduce the risk of non-communicable diseases.\n2. The importance of regular physical activity and its role in reducing premature deaths.\n3. Guide on stress reduction techniques and coping mechanisms.\n4. Insights on the benefits of early tobacco cessation.\n5. Why your sleep matters in keeping you living healthier and longer.\n…and lots more! \nRegistration Link  \nPlease find the attached webinar flier for your reference. \nWe hope to see you there! \nThe Lifestyle Champions Team.
URL:https://lifestylechamps.com/events/live-healthier-longer-commit-to-quit/
ATTACH;FMTTYPE=image/jpeg:https://lifestylechamps.com/wp-content/uploads/2021/05/EA7A86C7-019C-43A2-AA3E-BA401E214DE9.jpeg
ORGANIZER;CN="Society of Lifestyle Medicine of Nigeria (SOLONg)":MAILTO:info.slmng@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210514T190000
DTEND;TZID=UTC:20210514T190000
DTSTAMP:20260405T211707
CREATED:20210503T232949Z
LAST-MODIFIED:20210504T212403Z
UID:2885-1621018800-1621018800@lifestylechamps.com
SUMMARY:Boost Your Confidence Panel on Healthy Eating: Whole Foods
DESCRIPTION:Healthy eating is a concern among those who are passionate about preventing lifestyle-related diseases. The increased consumption of refined foods has been associated with the increasing prevalence of lifestyle-related diseases (chronic non-communicable diseases) such as hypertension\, type 2 diabetes\, high cholesterol levels and obesity. \nWhat has gone wrong with our diet? The opposite of refined food is whole food. Is it time to revert back to whole foods? What exactly are whole foods? \nJoin the LCI Panel in order to answer these questions and more. This discussion will boost your confidence in making healthy meal choices. \nHost:\nDr Moyosore Makinde\, Consultant Family Physician & Lifestyle Medicine Physician\,\nFounder\, Lifestyle Champions International. \nPanelists:\nDr Ademola Adewoyin\, Specialist Physician in Haematology and Blood Transfusion\,\nAssociate\, Lifestyle Champions International. \nMrs Chioma Mmiriukwu\, Registered dietician and Nutritionist. \nSub-topics:\n1. The Diversity and availability of African Whole Foods.\n2. The Benefits of Whole Foods versus the Demerits of Processed Foods. \nDate: Friday\, 14th May 2021 \nTime: 7:00 P.M\, West Central Africa (Nigeria)\, United Kingdom. \nVenue: Zoom  \nPlease register below: \n\n\n\n\n\n\nCompany\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Country *\n	\n					\n\n\n	Questions & Comments\n	\n		\n			\n\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *
URL:https://lifestylechamps.com/events/boost-your-confidence-panel-on-healthy-eating-whole-foods/
ATTACH;FMTTYPE=image/png:https://lifestylechamps.com/wp-content/uploads/2020/05/5503F80A-87EC-426E-99E9-589B84268D38-e1620161721132.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210312T191500
DTEND;TZID=UTC:20210312T201500
DTSTAMP:20260405T211707
CREATED:20210307T141759Z
LAST-MODIFIED:20210504T214958Z
UID:2769-1615576500-1615580100@lifestylechamps.com
SUMMARY:Posturing and Etiquette
DESCRIPTION:Posturing & Etiquette: Finding the Balance. \nLifestyle Champions International has the pleasure of inviting you to participate in a panel discussion to enhance positive lifestyle behaviour and reduce the risk of lifestyle-related illnesses. \nPoor posturing is a leading cause of back-pain and joint-related discomfort. We all want to look good especially ladies\, not quite knowing that it is at the expense of our well-being. We also spend countless hours on our computers and devices\, unaware of the inadvertent causes of muscular strain. Join this upcoming panel to learn how to find the balance. \nTopic: Posturing and Etiquette: Finding the Balance. \nPanelists:\nMrs Modupe Aguda\, Serial entrepreneur\, Etiquette Consultant and Author of Prim & Proper. \nRev Dr Babatunde Ogundunmade\, Physiotherapist and Human Physiologist. \nModerator: Dr Moyosore Makinde \nDate: 12th March\, 2021 \nTime: 7.15 PM \nRegister below. \n\n\n\n\n\n\nOrder Number\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Country *\n	\n					\n\n\n	Questions & Comments\n	\n		\n			\n\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *
URL:https://lifestylechamps.com/events/posturing-etiquette/
ATTACH;FMTTYPE=image/png:https://lifestylechamps.com/wp-content/uploads/2021/03/EEE93A36-99F1-4435-9CF6-ADD2F00342A3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210219T183000
DTEND;TZID=UTC:20210219T200000
DTSTAMP:20260405T211707
CREATED:20210131T224135Z
LAST-MODIFIED:20210504T214650Z
UID:2748-1613759400-1613764800@lifestylechamps.com
SUMMARY:WEBINAR ON ARTHRITIS: Causes & Prevention
DESCRIPTION:  \nOver one million cases of arthritis are reported in Nigeria each year and this disease has become increasingly common among the middle-age class\, affecting the productivity and health-related quality of life of the average person. \nIn the past\, arthritis was majorly seen within the older age groups from 60 years and above. Why are we seeing this transition? Are there lifestyle factors that predispose to arthritis? Are there steps we can take to prevent or control arthritis? \nYou are welcome to watch this recorded webinar on the causes of arthritis and the possible ways to prevent it. \nSpeaker: Dr Shopekhai Itakpe\, Orthopaedic Surgeon & Senior Consultant\, National Orthopaedic Hospital\, Igbobi\, Lagos\, Nigeria. \nDate: 19th February 2021 \nTime: 6:30 PM West Central Africa (Lagos\, Nigeria) \n\n\n\n\n\n\nName\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Country *\n	\n					\n\n\n	Questions & Comments\n	\n		\n			\n\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *
URL:https://lifestylechamps.com/events/webinar-on-arthritis-causes-prevention/
LOCATION:Lagos\, Km 6\, Idi-roko road\, Ota\, Ogun\, 100211\, Nigeria
ATTACH;FMTTYPE=image/jpeg:https://lifestylechamps.com/wp-content/uploads/2021/01/D61538BA-E48F-4582-9A01-DB9E2F7EE00E.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210129T183000
DTEND;TZID=UTC:20210129T193000
DTSTAMP:20260405T211707
CREATED:20210127T225514Z
LAST-MODIFIED:20210127T225514Z
UID:2723-1611945000-1611948600@lifestylechamps.com
SUMMARY:
DESCRIPTION:“Man is a social being”. “No man is an island”. \n“It is not good for man to be alone”.  \nThese are proven statements. We need one another to survive. But despite knowing this\, we still get into a lot of trouble and turmoil from the abuse and loss of cherished relationships.  \nIn light of the above\, Lifestyle Champions International cordially invites you to a Masterclass on ‘Healthy Relationships’. \nDate: 29th January 2021 \nTime: 6:30 – 7:30 P.M\, W.A.T  \nVisit our page.
URL:https://lifestylechamps.com/events/2723/
ATTACH;FMTTYPE=image/png:https://lifestylechamps.com/wp-content/uploads/2021/01/18079C69-4AFB-4189-9629-58795C433FEC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201204T173000
DTEND;TZID=UTC:20201204T183000
DTSTAMP:20260405T211707
CREATED:20201120T155637Z
LAST-MODIFIED:20201122T124508Z
UID:2657-1607103000-1607106600@lifestylechamps.com
SUMMARY:Webinar on Health Eating: Cooking & Portion Control for Wellness
DESCRIPTION:  \nFood has been a subject of debate for centuries\, but the fact remains that we cannot survive without eating. Food is the central theme at ceremonies\, parties\, conferences\, outings and on vacation visits. Eating well at such events is usually linked to the success of that event. However\, unhealthy eating habits have been proven scientifically to be a root cause of disease. The Greek Philosopher is known for saying “Let food be your medicine and medicine your food”. It is therefore critical to learn healthy cooking methods as well as the significance of food portions when eating. \nIn light of the above\, Lifestyle Champions International cordially invites you to a webinar on ‘Healthy Eating’. \nDate: 4th December 2020 \nTime: 5:30 – 6:30 P.M West Central Africa \nModerator: Dr Moyosore Makinde\, Consultant Family Physician and Lifestyle Medicine Physician \nSpeaker: Mrs Grace Adegoke\, Advanced Nurse Practitioner\, Nutritionist and Health Promotion Specialist \nVenue: Zoom (details to be shared to your email on registration/subscription) \nSubscribe here. \nChoose LIFE\, \nThe LIFESTYLE CHAMPIONS TEAM \n  \n 
URL:https://lifestylechamps.com/events/2657/
ATTACH;FMTTYPE=image/jpeg:https://lifestylechamps.com/wp-content/uploads/2020/11/LCI-Webinar-Healthy-Eating.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201030T180000
DTEND;TZID=UTC:20201030T190000
DTSTAMP:20260405T211707
CREATED:20200925T234053Z
LAST-MODIFIED:20200925T234053Z
UID:2549-1604080800-1604084400@lifestylechamps.com
SUMMARY:Masterclass on Physical Activity
DESCRIPTION:Sedentary living and lack of physical activity has become rampant globally and is associated with several lifestyle-related diseases like cardiovascular disease and diabetes. \nAre you interested in changing your lifestyle so that you can age gracefully? You can learn the value of physical activity by joining us for a masterclass series at Lifestyle Champions International. \nYou are hereby invited to register here.
URL:https://lifestylechamps.com/events/masterclass-on-physical-activity/
ATTACH;FMTTYPE=image/jpeg:https://lifestylechamps.com/wp-content/uploads/2020/09/B533E54B-F7F6-49DE-AE50-71AF295ED979.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201009T180000
DTEND;TZID=UTC:20201009T184000
DTSTAMP:20260405T211707
CREATED:20200925T235202Z
LAST-MODIFIED:20200927T060413Z
UID:2552-1602266400-1602268800@lifestylechamps.com
SUMMARY:Boost Your Confidence with Dr Ore
DESCRIPTION:A monthly zoom meeting exclusively for registered members of Lifestyle Champions International to inspire positive lifestyle changes based on life stories. \nTo be part of this\, please fill our membership form here.
URL:https://lifestylechamps.com/events/boost-your-confidence-with-dr-ore/
ATTACH;FMTTYPE=image/jpeg:https://lifestylechamps.com/wp-content/uploads/2020/09/B763A733-0C81-44D4-9D6A-270D5F23928F.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201002T173000
DTEND;TZID=UTC:20201002T183000
DTSTAMP:20260405T211707
CREATED:20200919T231708Z
LAST-MODIFIED:20200920T213139Z
UID:2530-1601659800-1601663400@lifestylechamps.com
SUMMARY:World Heart Day 2020: Webinar on COVID-19 Pandemic & Your Cardiovascular Health
DESCRIPTION:Cardiovascular disease also known as CVDs are lifestyle-related diseases which have become the number ONE cause of death globally. CVDs result from high blood pressure\, smoking\, type 2 diabetes mellitus\, obesity and even air pollution. The threat to CVD patients is much higher now with the advent of the COVID-19 pandemic. \nNow is the time to USE Heart…for society\, your loved ones and you. \nThus\, in commemoration of the World Heart Day 2020 on the 29th September 2020\, we hereby present to you a webinar on cardiovascular health. Register by following this web-link: \nTopic: COVID-19 Pandemic and Your Cardiovascular Health \nEvent Date: Friday\, 2nd October 2020 \nTime: 5:30 p.m (West Africa Time) \nLocation: Zoom \nSpeaker: Dr Abel Adegoke\, General Practitioner Principal and Primary Care Cardiologist\, Hamilton Medical Centre\, Birkenhead\, Wirral.
URL:https://lifestylechamps.com/events/world-heart-day-2020-webinar-on-covid-19-pandemic-your-cardiovascular-health/
ATTACH;FMTTYPE=image/jpeg:https://lifestylechamps.com/wp-content/uploads/2020/09/October-Webinar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200913T173000
DTEND;TZID=UTC:20200913T190000
DTSTAMP:20260405T211707
CREATED:20200821T164556Z
LAST-MODIFIED:20200822T005039Z
UID:2487-1600018200-1600023600@lifestylechamps.com
SUMMARY:Official launch and dedication of Lifestyle Champions International
DESCRIPTION:You are cordially invited to the official launch and dedication of Lifestyle Champions International\, a non-governmental organisation established in November 2019 with the objective of promoting wellness by educating and encouraging healthy lifestyle choices among the general populace but particularly in women based on the principles of lifestyle medicine. Learn more about the LCI vision. \nEvent Date: Sunday\, 13 September 2020 \nTime: 5:30 p.m (West Africa Time) \nLocation: Zoom \nKeynote Speaker: Dr Ifeoma Monye\, Chief Consultant Family Physician\, Founder\, Brookfield Institute of Lifestyle Medicine\, Abuja\, Nigeria and Founding President\, Society of Lifestyle Medicine of Nigeria. \n \n  \n\n\n\n\n\n\nOrder Number\n\n	Title\n	\n					\n\n\n	First Name *\n	\n					\n\n\n	Surname *\n	\n					\n\n\n	Contact number\n	\n					\n\n\n	Email *\n	\n					\n\n\n	Industry *\n	\n					\n\n\n	Country *\n	\n					\n\n\n	Questions & Comments\n	\n		\n			\n\n\n	Would you like to receive newsletter updates from Lifestyle Champions International? *\n	\n					\n\n\n\n	\n\n\n	\n\n\n\n 
URL:https://lifestylechamps.com/events/official-launch-and-dedication-of-lifestyle-champions-international/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200828T180000
DTEND;TZID=UTC:20200828T193000
DTSTAMP:20260405T211707
CREATED:20200817T012853Z
LAST-MODIFIED:20200817T014038Z
UID:2467-1598637600-1598643000@lifestylechamps.com
SUMMARY:Masterclass on Stress
DESCRIPTION:Hello\, \nHow often do you feel pressured or worked up? \nWould you like to learn how to develop stress-coping mechanisms? \nLifestyle Champions International offers free monthly masterclasses on issues relating to your lifestyle. \nYou can learn how to prevent lifestyle-related diseases and improve your health-related quality of life. \nVenue: Telegram \nDate: 28th August\, 2020 \nTime: 6:00 – 7:30 PM\, WAT \nJoin us by signing up here. \nYour lifestyle health coach & mentor\, \nDr Ore.
URL:https://lifestylechamps.com/events/masterclass-on-stress/
ATTACH;FMTTYPE=image/jpeg:https://lifestylechamps.com/wp-content/uploads/2020/08/Stress-masterclass-flier.jpg
END:VEVENT
END:VCALENDAR