Life Style Champion

Emotional & Mental Wellness: Accessing Care following Sexual Assault
2022-04-22 20:00 - 21:15 UTC
Sexual and Gender-based violence has taken a front-seat in our clime, involving both young and old persons as well as the illiterate and well-versed intellectual persons. This has led to poor mental and emotional health status of women as well as predisposition to chronic medical conditions and sometimes, premature deaths. Many victims stay silent on the subject matter because of stigmatization and for those going through domestic violence, the belief that, “This won’t last forever”.
We need to ask what facilities are available for those who have gone through sexual assault so that they will know exactly where to go after experiencing sexual violence. Do they still have go back and remain a prey to their abuser? Where can they run to? How can they avoid falling into depression and developing other emotional or mental health disorders? Can victims rise above the violence and most importantly above the culture of SILENCE?
Lifestyle Champions International in line with its vision and objectives hereby invites you to this Online Panel Discussion which is geared towards motivating victims of such violence to seek care promptly and appropriately. Together, let us break the silence.
Date: Friday, 22nd April 2022
Time: 8:00 PM West Africa, 8:00 PM London
Panel Discussants:
Mrs Bridget Taremotimi, Certified Sexual and Gender-Based Violence (SGBV) instructor and seasoned Human resource practitioner
Dr Jibril Abdulmalik, Consultant Psychiatrist & Founder/CEO, ASIDO Foundation
Dr Oluwajimi Sodipo, Consultant Family Physician, Focal Resource Person, Mirabel Centre
Dr Moyosore Makinde, Consultant Family/Lifestyle Medicine Physician & Founder, Lifestyle Champions International
Panel Moderator:
Dr Yemi Ayangunna, Public Health Physician

Url

Title

First Name *

Surname *

Contact number

Email *

Industry *

Country *

Questions & Comments

Would you like to receive newsletter updates from Lifestyle Champions International? *

Sleep & Your Body: What's the Big Deal about It?
2022-03-11 19:00 - 20:00
Do we really need sleep; especially when you consider that 24 hours a day is hardly enough time to do all the things we need to do? Did you ever read our article, “Is Sleep for the weak”? If you did, then you would understand why we are passionate about Sleep and your body at LCI. We want to share with you important nuggets that will help you to live a healthier, longer life.
We look forward to having you join us at our upcoming webinar on Sleep and your body.
During this free webinar, you will also receive a coupon that will give you access to an amazing discount on Africa’s Number 1 Sleep Coaching Guide being brought to you in collaboration with other experts.
Watch webinar replay here SLEEP & Your BODY
Preorder the Ultimate Sleep Coaching Guide here
Join the wait list by filling this form so you will know exactly when the guide is launched.
Please share the webinar invite link with someone who has problems with sleep and don’t miss the webinar.
Speaker: Dr Ifeoma Monye, Chief Consultant Family Physician, International Board-certified Lifestyle Medicine Physician & Founder, Brookfield Centre for Lifestyle Medicine, Abuja.
Host: Dr Moyosore Makinde, Consultant Family Physician, International Board-certified Lifestyle Medicine Physician, Founder/Executive Director, LCI.
Date: 11th March, 2022
Time: 7:00 pm, West Africa Central time (Lagos)
Venue: Zoom
SAVE THE DATE!
Register here:

Url

Title

First Name *

Surname *

Contact number

Email *

Industry *

Country *

Questions & Comments

Would you like to receive newsletter updates from Lifestyle Champions International? *

Sincerely,
The Lifestyle Champions Team

Healthy Eating: Ways to Enjoy Healthy Food
2021-12-17 20:00
Eating is what we all do everyday. Without food, we cannot supply our body with the energy to carry out its metabolic activities. However, research shows us that many more are becoming ill as a result of unhealthy diets.
Healthy eating is many times attached to the consumption of tasteless, bland food. This in itself is discouraging considering how good fries, sugar, etc taste and make you feel. Join this Panel on Friday the 17th of December 2021 to learn more.
Webinar Replay
Facilitator: Mrs Ore Kolade, BSc (Human Nutrition), MSc (Public Health)
Time: 8: 00 PM (WAT), 7:00 PM (UK)
Date: Friday, 17th December 2021

Preventing Diabetes: A Masterclass
2021-11-26 20:00 - 21:00
Do you want to learn how you can prevent diabetes? This and more you can learn at the Masterclass with Dr Jaiye Oretade-Olaleye at Lifestyle Champions International.

Boost Your Confidence Panel on Healthy Eating: Eating Disorders
2021-11-12 20:00 - 21:00
Healthy eating remains a major concern among those who want to champion their days with healthy lifestyle choices.
However, this desire is challenged when an eating disorder shows up. How does one recognize such a disorder and what can be done to prevent it?
Join the LCI Panel once again in order to answer these questions and more. The overall goal is to boost your confidence in eating mindfully. This habit reduces the risk of lifestyle-related illnesses.
BYC Webinar Replay
Host:
Dr Moyosore Makinde, Consultant Family Physician & Lifestyle Medicine Physician
Founder, Lifestyle Champions International.
Guest:
Dr Tolulope Alugo, Child & Adolescent Psychiatrist.
Date: Friday, 12th November 2021
Time: 8:00 P.M, West Central Africa (Nigeria)
Venue: Zoom

Company

Title

First Name *

Surname *

Contact number

Email *

Industry *

Country *

Questions & Comments

Would you like to receive newsletter updates from Lifestyle Champions International? *

The Influence of Your Lifestyle Choices on your Eye-Health
2021-07-19 19:00 - 2021-07-23 20:00
Lifestyle Champions International cordially invites you to its upcoming webinar.
Topic: The Influence of Lifestyle Choices on Eye-health
Speaker: Dr Femi Ibrahim, Consultant Opthalmologist
Date: 23rd July 2021
Time: 7:00 pm, West Africa Central time (Lagos)
Venue: Zoom

Order Number

Title

First Name *

Surname *

Contact number

Email *

Industry *

Country *

Questions & Comments

Would you like to receive newsletter updates from Lifestyle Champions International? *

Live Healthier & Longer: Commit To Quit
2021-05-29 14:00 - 16:00
It is with great pleasure that we write to invite you to the maiden edition of a Public Webinar in commemoration of the “World No-Tobacco Day 2021”.
This event is organised by the Society of Lifestyle Medicine of Nigeria (SOLONg) in collaboration with its sister partners, Brookfield Centre For Lifestyle Medicine, Byron Institute and Lifestyle Champions International. The talks will be delivered by medical experts from the UK, South Africa and Nigeria.
Theme: “Live Healthier & Longer: Commit to Quit”.
Sub-topics:
1. Preventing Sudden death.
2. Tobacco use and Non-communicable diseases.
3. Mental health: The new normal, adapting to thrive.
Date: Saturday, May 29th 2021
Time: 2-4 pm
Why this Webinar?
Premature deaths are fast becoming a common occurrence in our clime. It is usually heart-breaking when another loved one passes on in the prime of life. However, it is more disheartening when this loss results from preventable illnesses, otherwise called non-communicable illnesses which include diabetes, hypertension, heart diseases, chronic kidney disease, cancers, Alzheimer’s disease and emotional/mental distress, amongst others.
According to the World Health Organisation, non-communicable illnesses account for 63% of all deaths globally with 80% of these deaths occurring in low and middle income countries. These illnesses are primarily linked to lifestyle-related habits.
By attending this webinar, the following are guaranteed benefits:
1. Insights on the foods that can help reduce the risk of non-communicable diseases.
2. The importance of regular physical activity and its role in reducing premature deaths.
3. Guide on stress reduction techniques and coping mechanisms.
4. Insights on the benefits of early tobacco cessation.
5. Why your sleep matters in keeping you living healthier and longer.
…and lots more!
Registration Link
Please find the attached webinar flier for your reference.
We hope to see you there!
The Lifestyle Champions Team.

Boost Your Confidence Panel on Healthy Eating: Whole Foods
2021-05-14 19:00
Healthy eating is a concern among those who are passionate about preventing lifestyle-related diseases. The increased consumption of refined foods has been associated with the increasing prevalence of lifestyle-related diseases (chronic non-communicable diseases) such as hypertension, type 2 diabetes, high cholesterol levels and obesity.
What has gone wrong with our diet? The opposite of refined food is whole food. Is it time to revert back to whole foods? What exactly are whole foods?
Join the LCI Panel in order to answer these questions and more. This discussion will boost your confidence in making healthy meal choices.
Host:
Dr Moyosore Makinde, Consultant Family Physician & Lifestyle Medicine Physician,
Founder, Lifestyle Champions International.
Panelists:
Dr Ademola Adewoyin, Specialist Physician in Haematology and Blood Transfusion,
Associate, Lifestyle Champions International.
Mrs Chioma Mmiriukwu, Registered dietician and Nutritionist.
Sub-topics:
1. The Diversity and availability of African Whole Foods.
2. The Benefits of Whole Foods versus the Demerits of Processed Foods.
Date: Friday, 14th May 2021
Time: 7:00 P.M, West Central Africa (Nigeria), United Kingdom.
Venue: Zoom
Please register below:

Name

Title

First Name *

Surname *

Contact number

Email *

Industry *

Country *

Questions & Comments

Would you like to receive newsletter updates from Lifestyle Champions International? *

Posturing and Etiquette
2021-03-12 19:15 - 20:15
Posturing & Etiquette: Finding the Balance.
Lifestyle Champions International has the pleasure of inviting you to participate in a panel discussion to enhance positive lifestyle behaviour and reduce the risk of lifestyle-related illnesses.
Poor posturing is a leading cause of back-pain and joint-related discomfort. We all want to look good especially ladies, not quite knowing that it is at the expense of our well-being. We also spend countless hours on our computers and devices, unaware of the inadvertent causes of muscular strain. Join this upcoming panel to learn how to find the balance.
Topic: Posturing and Etiquette: Finding the Balance.
Panelists:
Mrs Modupe Aguda, Serial entrepreneur, Etiquette Consultant and Author of Prim & Proper.
Rev Dr Babatunde Ogundunmade, Physiotherapist and Human Physiologist.
Moderator: Dr Moyosore Makinde
Date: 12th March, 2021
Time: 7.15 PM
Register below.

Web Site

Title

First Name *

Surname *

Contact number

Email *

Industry *

Country *

Questions & Comments

Would you like to receive newsletter updates from Lifestyle Champions International? *

WEBINAR ON ARTHRITIS: Causes & Prevention
2021-02-19 18:30 - 20:00 | Lagos, Km 6, Idi-roko road, Ota, Ogun, 100211, Nigeria
Over one million cases of arthritis are reported in Nigeria each year and this disease has become increasingly common among the middle-age class, affecting the productivity and health-related quality of life of the average person.
In the past, arthritis was majorly seen within the older age groups from 60 years and above. Why are we seeing this transition? Are there lifestyle factors that predispose to arthritis? Are there steps we can take to prevent or control arthritis?
You are welcome to watch this recorded webinar on the causes of arthritis and the possible ways to prevent it.
Speaker: Dr Shopekhai Itakpe, Orthopaedic Surgeon & Senior Consultant, National Orthopaedic Hospital, Igbobi, Lagos, Nigeria.
Date: 19th February 2021
Time: 6:30 PM West Central Africa (Lagos, Nigeria)

Email

Title

First Name *

Surname *

Contact number

Email *

Industry *

Country *

Questions & Comments

Would you like to receive newsletter updates from Lifestyle Champions International? *

2021-01-29 18:30 - 19:30
“Man is a social being”. “No man is an island”.
“It is not good for man to be alone”.
These are proven statements. We need one another to survive. But despite knowing this, we still get into a lot of trouble and turmoil from the abuse and loss of cherished relationships.
In light of the above, Lifestyle Champions International cordially invites you to a Masterclass on ‘Healthy Relationships’.
Date: 29th January 2021
Time: 6:30 – 7:30 P.M, W.A.T
Visit our page.

Webinar on Health Eating: Cooking & Portion Control for Wellness
2020-12-04 17:30 - 18:30
Food has been a subject of debate for centuries, but the fact remains that we cannot survive without eating. Food is the central theme at ceremonies, parties, conferences, outings and on vacation visits. Eating well at such events is usually linked to the success of that event. However, unhealthy eating habits have been proven scientifically to be a root cause of disease. The Greek Philosopher is known for saying “Let food be your medicine and medicine your food”. It is therefore critical to learn healthy cooking methods as well as the significance of food portions when eating.
In light of the above, Lifestyle Champions International cordially invites you to a webinar on ‘Healthy Eating’.
Date: 4th December 2020
Time: 5:30 – 6:30 P.M West Central Africa
Moderator: Dr Moyosore Makinde, Consultant Family Physician and Lifestyle Medicine Physician
Speaker: Mrs Grace Adegoke, Advanced Nurse Practitioner, Nutritionist and Health Promotion Specialist
Venue: Zoom (details to be shared to your email on registration/subscription)
Subscribe here.
Choose LIFE,
The LIFESTYLE CHAMPIONS TEAM

Masterclass on Physical Activity
2020-10-30 18:00 - 19:00
Sedentary living and lack of physical activity has become rampant globally and is associated with several lifestyle-related diseases like cardiovascular disease and diabetes.
Are you interested in changing your lifestyle so that you can age gracefully? You can learn the value of physical activity by joining us for a masterclass series at Lifestyle Champions International.
You are hereby invited to register here.

Boost Your Confidence with Dr Ore
2020-10-09 18:00 - 18:40
A monthly zoom meeting exclusively for registered members of Lifestyle Champions International to inspire positive lifestyle changes based on life stories.
To be part of this, please fill our membership form here.

World Heart Day 2020: Webinar on COVID-19 Pandemic & Your Cardiovascular Health
2020-10-02 17:30 - 18:30
Cardiovascular disease also known as CVDs are lifestyle-related diseases which have become the number ONE cause of death globally. CVDs result from high blood pressure, smoking, type 2 diabetes mellitus, obesity and even air pollution. The threat to CVD patients is much higher now with the advent of the COVID-19 pandemic.
Now is the time to USE Heart…for society, your loved ones and you.
Thus, in commemoration of the World Heart Day 2020 on the 29th September 2020, we hereby present to you a webinar on cardiovascular health. Register by following this web-link:
Topic: COVID-19 Pandemic and Your Cardiovascular Health
Event Date: Friday, 2nd October 2020
Time: 5:30 p.m (West Africa Time)
Location: Zoom
Speaker: Dr Abel Adegoke, General Practitioner Principal and Primary Care Cardiologist, Hamilton Medical Centre, Birkenhead, Wirral.

Official launch and dedication of Lifestyle Champions International
2020-09-13 17:30 - 19:00
You are cordially invited to the official launch and dedication of Lifestyle Champions International, a non-governmental organisation established in November 2019 with the objective of promoting wellness by educating and encouraging healthy lifestyle choices among the general populace but particularly in women based on the principles of lifestyle medicine. Learn more about the LCI vision.
Event Date: Sunday, 13 September 2020
Time: 5:30 p.m (West Africa Time)
Location: Zoom
Keynote Speaker: Dr Ifeoma Monye, Chief Consultant Family Physician, Founder, Brookfield Institute of Lifestyle Medicine, Abuja, Nigeria and Founding President, Society of Lifestyle Medicine of Nigeria.

Phone

Title

First Name *

Surname *

Contact number

Email *

Industry *

Country *

Questions & Comments

Would you like to receive newsletter updates from Lifestyle Champions International? *

Masterclass on Stress
2020-08-28 18:00 - 19:30
Hello,
How often do you feel pressured or worked up?
Would you like to learn how to develop stress-coping mechanisms?
Lifestyle Champions International offers free monthly masterclasses on issues relating to your lifestyle.
You can learn how to prevent lifestyle-related diseases and improve your health-related quality of life.
Venue: Telegram
Date: 28th August, 2020
Time: 6:00 – 7:30 PM, WAT
Join us by signing up here.
Your lifestyle health coach & mentor,
Dr Ore.

Conversation on Rape prevention and control
2020-08-07 18:00 - 19:00
Hello,
Did you know that rape is a crime? Keeping mute about rape prevention and control is complicity.
Some of you have read the story of my encounter with rapists.
We must not remain silent. As we pray for our nation to be rid of all forms of violence, let us watchfully and prayerfully end the silence and speak out against rape and other forms of sexual violence.
Please join me live @lifestylechamps on Friday by 6.00 pm to have a conversation on how we can prevent and end this scourge.
You are invited!

Masterclass on Sleep
2020-07-24 06:30 - 19:30
Hello there,
I am a Certified Lifestyle Medicine Physician, passionate about educating and coaching individuals to adopt and sustain healthy lifestyle choices.
Earlier this month, I shared my near-miss experience which resulted from sleep deprivation.
This near-miss event occurred almost 10 years ago. I have learnt a lot in that time and would love to share some of these learnings with you to help you take responsibility for your health. This will in turn prevent you from lifestyle-related diseases and improve your health-related quality of life.
Click on this link to register. You will get further details about the event.
Your lifestyle health coach,
Dr Ore
